Experts reveal 5 “tested” recipes for weight loss…and explain how to prepare them

Al-Marsad newspaper: Experts revealed 5 recipes that help boost metabolism, improve digestion, and lose weight. According to the “Times of India” website.

Experts said that you should avoid taking these recipes on an empty stomach or in excessive quantities, with the need to consult a doctor first.

Experts indicated that these five recipes are: –

1- Apple cider vinegar dosage

Mix one tablespoon of raw, unfiltered apple cider vinegar with equal amounts of fresh lemon juice and cinnamon in a small cup, and stir well before drinking quickly. Apple cider vinegar is known to boost metabolism and reduce appetite, while vitamin C-rich lemon contributes and cinnamon helps stabilize blood sugar levels.

2- Ginger and turmeric dosage

This recipe can be prepared by mixing one piece of fresh peeled ginger with a fresh piece of turmeric root, the juice of half a lemon, a pinch of black pepper, and half a teaspoon of raw honey. After mixing, the mixture is filtered before drinking. Ginger and turmeric have anti-inflammatory properties and support digestion, which may aid weight loss, while the addition of black pepper enhances the absorption of the active compound curcumin.

3- Green tea and hot pepper

Steep a bag of green tea in hot water and then leave it to cool. After it cools, add a pinch of hot pepper and stir well. The dose can be taken before or during meals. Green tea contains antioxidants that may help burn fat. The capsaicin content in hot peppers contributes to increasing calorie burning and reducing appetite, leading to weight loss.

4- Aloe vera and lemon

Gel can be extracted from fresh aloe vera leaves and squeezed from one lemon, stirring well until the mixture is smooth. Aloe vera contains compounds that support digestion and detoxification, which may aid in weight loss. Lemon provides vitamin C and helps cleanse the digestive system.

5- Moringa and wheat grass

Mix a teaspoon of moringa and wheatgrass powder with a cup of water. Once the mixture is well mixed, it is filtered and consumed as a drink. Eating moringa and wheat grass leads to weight loss by removing toxins and boosting metabolism.