“Experts Recommend Effective Intake of Controversial Foods: Eggs, Chocolate, Coffee, Red Meat and More”

There are foods with mixed views about their health effects. Foods such as eggs, coffee, chocolate, and red wine. The American health and medical media ‘Web MD’ introduced how to eat these foods effectively.

◇Egg

Eggs are rich in protein and other nutrients that are good for the body. Cholesterol is the problem. One egg contains about 200 mg of cholesterol. Nevertheless, several studies have shown that eating eggs does not increase the risk of heart disease or stroke. Experts say, “Eating one egg a day can have health effects without any problems.

◇Coffee

Many people like to start their day with a fresh cup of coffee. Coffee does not increase the risk of cancer or heart disease. It has benefits such as suppressing appetite and lowering the risk of certain diseases, including Parkinson’s disease and gallstones. Experts say, “Up to five cups of coffee a day without cream, sugar, or syrup is fine, unless caffeine, the main ingredient in coffee, bothers you, and you’re pregnant.”

◇Chocolate

Do you like sweet chocolate? Even so, it is better to eat dark chocolate than sweet chocolate. Dark chocolate contains antioxidants. Because of this, it helps with heart health, diabetes, brain function, and more. You can enjoy this effect only in dark chocolate with a cacao content of 70% or more.

◇Red wine

Red wine contains resveratrol, which is good for heart health. This ingredient is also abundant in fruits such as grapes, apples, and raspberries. However, the amount of resveratrol you get from a glass of wine is not enough to make a real difference in your health. If you enjoy red wine, drink it in moderation. But if you are not drinking yet, there is no need to start. This is because drinking a lot of alcohol, including red wine, is not good for your health.

◇Red meat

A small steak contains more than 40 grams of protein, along with nutrients such as calcium, iron, magnesium and vitamin B12. It also contains some saturated fat and cholesterol. Evidence suggests that eating a lot of red meat (red meat) increases your risk of stroke, heart disease and some cancers. In particular, processed meats such as sausages, bacon, and salami are harmful to health. Even unprocessed red meat is best limited to about 12 to 18 ounces (340 to 510 grams) per week.

◇Salad

Salads made with lettuce and green leafy vegetables are best. It is better not to add croutons, which are small pieces of bread that are fried to a crisp. You can get the effect by making a salad with vinegar, lemon juice, or olive oil instead of high-fat or creamy sauce.

◇Potato, sweet potato

Potatoes don’t look like a healthy food. However, potatoes are a good source of low-fat carbohydrate energy, vitamins A, C, and potassium. Potato skins are rich in fiber. In addition, sweet potatoes contain 1.5 times the daily intake of vitamin A. The problem lies in the cooking method. It should not be fried, it should be steamed or grilled.

◇Protein Bar

It is a good source of protein. However, protein bars with added sugar, salt, and fat are less effective and can have adverse health effects. Reading food labeling can help you determine if a protein bar is good for you. Eating nuts instead of protein bars can have a similar effect.

◇Orange juice

Orange juice contains a lot of vitamin C and potassium. Some orange juices also have calcium added. However, fruit juice can contain just as much sugar as soda. Juice contains very little fiber, so it’s best to eat whole fruit.