Home » Health » Experts Explain 3 Powerful Vitamins to Increase Body Endurance, What are they?

Experts Explain 3 Powerful Vitamins to Increase Body Endurance, What are they?

Healthy vegetables and fruits are full of nutrients and help you lose weight. (Source: Kompas/Tribunnews)

SOLO, KOMPAS.TVThe immune system can be increased by eating foods that are rich in nutrients and vitamins.

These foods can help the immune system to fight various diseases.

Explained by Julia Zumpano, a dietitian Cleveland Clinic, several types of vitamins can help to increase endurance.

Also Read: The First Vitamin D Lotion in Indonesia by UGM Researchers

As reported Kompas.com, This Saturday (19/06/2021) lists several vitamins that are proven to increase immunity in the body so that they are not susceptible to disease or viruses.

1. Vitamin C

Consuming vitamin C can provide strength in the immune system.

– .

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.