SOLO, KOMPAS.TV – The immune system can be increased by eating foods that are rich in nutrients and vitamins.
These foods can help the immune system to fight various diseases.
Explained by Julia Zumpano, a dietitian Cleveland Clinic, several types of vitamins can help to increase endurance.
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As reported Kompas.com, This Saturday (19/06/2021) lists several vitamins that are proven to increase immunity in the body so that they are not susceptible to disease or viruses.
1. Vitamin C
Consuming vitamin C can provide strength in the immune system.
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