Smoking habit can lead to serious health consequences. Smoking can increase the risk of lung cancer, heart disease, stroke and many other health problems. And that quitting smoking is not easy; Many people suffer from addiction. But with proper detoxification, one can help expel toxins from the body and quit smoking, according to a new report published by the specialized medical website “onlymyhealth” about nutritionist Preeti Gupta, founder of “Perfect Health By Preeti”.
According to the report, there is a group of the best drinks to get rid of toxins in the lungs of smokers:
1. Water
Water is a magical drink for your body! Not only will drinking plain water flush out all the toxic components from your body, it will also improve your overall health and skin quality. Drinking eight to 10 glasses (approximately) of water per day can help flush out toxins from the body.
2. Antioxidants
Antioxidants are also an essential component of a smoker’s detox regimen. The antioxidants in fruits and vegetables help neutralize and reduce stress, and also help protect the body from the harmful effects of smoking.
3. Adding detox water to the diet
Water infused with fruits, vegetables, or herbs that are believed to have high detoxifying properties. If you are trying to quit smoking, adding detox water to your diet can help you get rid of all the toxic substances from your body. Adding cucumber to your regular drinking water can help you feel refreshed and make your skin healthy.
4. Spices
Spices mixed with water prepared into an herbal tea are one of the best drinks to help detoxify the body. Some spices like turmeric, cloves, ginger, etc. contain antioxidants that can help the smoker remove toxic substances from the body.
5. Green tea
Green tea can help detoxify the body and remove impure ingredients. This tea contains antioxidants that help remove harmful toxins from the body and support healthy liver function. It also helps calm nerves and reduce stress and anxiety, which helps smokers deal with nicotine cravings.
breathing exercises:
Doing breathing exercises can help improve lung function and increase oxygenation in the body. It can also support the body’s natural detoxification process by helping to improve respiratory efficiency and promote circulation.
In addition, steam is also a great way to get rid of toxins, but in itself it is not a detoxifying agent, and it can remove harmful substances from the body caused by smoking. Taking steam once a day or once every two days can help purify different body organs such as the liver, kidneys, and lungs. Note that it is important to consult a dietitian or healthcare professional before making any major changes to your diet or lifestyle.
