Expert Debunks Rumor About Immune-Boosting Foods: Real Truth Revealed!

Video “My favorite top food for immunity seems to be…” to circulate online In the video, 15 foods are mentioned that can improve immunity. However, experts say that up to 13 of the 15 foods are refined grains, that is, whole grains. at the National Health Administration. “. . , portion size, and a balanced daily intake, instead of emphasizing only one type and avoiding other foods and nutrients that are also beneficial to immunity, as there are rumors, and rumors are easy to deceive.

Your favorite staple for immunity?
Original rumor version:

The immune system’s favorite staple food seems to be….

This video is mostly distributed

Content Description The best immune boosting main meal includes: 1 steamed taro, 2 steamed sweet potatoes, 3 steamed purple potatoes, 4 steamed potatoes, 5 steamed yam, 6 pumpkin steamed, 7 steamed lotus root, 8 steamed chestnuts, 9 steamed carrots, 10 steamed corn, 11 steamed water chestnuts, 12 steamed edamame, 13 steamed peas, 14 steamed water chestnuts, 15 steamed konjac, etc.
And circulated on social platforms:

Definition of proof:

13 of the 15 types are whole grains, which is only one of the 6 categories.
MyGoPen called Sun Rong, a nutritionist at Taiwan Adventist Hospital, and she saidAmong the 15 types of vegetables mentioned in the rumor, “carrot” is a vegetable among the six main categories of nutrients, and “edamame” is a protein except for those two things, which are not stalks, all the others are stalks.For example, “peas” is one of the tri-colored beans used in fried rice also E, minerals and dietary fiber The main function of vitamin B is to help energy metabolism, maintain skin and muscle health, and also increase the activity of the immune system and the nervous system; dietary fiber can help with intestinal peristalsis, help regulate intestinal mucosa, maintain intestinal health, etc.Whole grains can maintain your health and improve your immunity, but you should not eat too much to cause a dietary imbalance.
Tips to help you remember how much food is included in your daily menu
Sun Rong emphasized that according to the “Daily Dietary Guidelines” published by the National Health Service of the Ministry of Health and Welfare, the diet should cover six main categories of food, including (1) Whole grains, (2) beans, fish, eggs, meat, (3) milk, (4) vegetables, (5) fruit, (6) oils and nuts and seeds, and portions recommended for the seven requirements calorie, which means that the six main categories of nutrients must be taken in a balanced way, if it is difficult for people to remember, they can use “My Plate Formula” as a daily dietary recommendation of food and the absorb all kinds of nutrients without having to eat themEven if the examples mentioned in the rumors are all good unrefined starches, if there is too much emphasis on starch and too much emphasis on whole grains, it may not be possible to take into account other foods in the six main categories.the rumors mentioned are almost all absolute hate. of fruit the size of a fist.” In other words, the amount of starch in each flour is a little more than a fist, and it should be noted that 1/3 of it is whole grain. If it’s hard to do that.do this in one meal, people can replace one meal of the day with whole grains.
Vitamin D, minerals and protein also help with immunity
Sun Rong said that whole grains account for the largest portion and the highest level in the “Daily Dietary Guide”. , guava, etc., or vitamin A-rich pumpkins, carrots, etc.There are many other vitamins and minerals that improve immunity, but people don’t think about it at first, National Health Administration“Eating Provides Protection During Epilepsy”Promote that vitamin D can help the functioning of the immune system, and the minerals zinc, selenium, copper, and iron can participate in the body’s metabolism and control immune cells..

In addition, Sun Rong also said that when it comes to immunity, ordinary people often do not think about protein, but in fact, protein also has the effect of strengthening immunity. There is a lack of protein, the system will defense worsens, increasing the risk of colds or other diseases to eat at every meal.
Sun Rong emphasized that different nutrients have their own effects and values, but perhaps more people talk about vitamin C, so everyone knows that it is better and better. -intuitive thinking about it.Rumors do not emphasize one type among the six main categories This statement is easily false..

in conclusion
Rumor has it that “the main food of choice for immunity…” Listed 15 types of food, 13 of which are whole grains. Experts say that whole grain is rich in various vitamins that are helpful for immunity, however, according to experts and the National Health Administration“Eating Provides Protection During Epilepsy”According to the publication, vitamins A, B, C, D and E, as well as the minerals zinc, selenium, copper and iron, can help the immune system function It is not just vitamins B and E from whole grains that is useful. Rumors Only An emphasis on whole grains is an understandable message.

source:
Long Term Healthy National Health Service – Eat to gain immunity from the “epidemic” (manual)
Ask the experts:
Nutritionist at Taiwan Adventist Hospital – Sun Rong