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Now that the sun is coming out more and the temperature is rising, it is very important to get the sunscreen out of the cupboard again. Burns are lurking, and the risk of skin cancer should not be underestimated.
Are all creams suitable?
“In the Netherlands, all creams have been tested and meet the CE quality mark, which means that the cream contains both UVB and UVA protection,” says Marianne Crijns, dermatologist and skin cancer specialist at the Antoni van Leeuwenhoek. “The UVB factor is always stated on the front of the bottle and the UVA value can be found on the label.”
What about those terms again?
“You have UVB and UVA radiation. UVB radiation causes you to burn if you do not apply sunscreen. This can cause skin cancer in the long term. UVA radiation penetrates deeper into the skin and causes skin aging, but can also contribute to the development of skin cancer. From the end of March it is really advisable to use sunscreen again.”
Does the factor still matter?
“You have to pay close attention to the UVB and UVA factor. For the UVB factor, it is advisable not to go lower than 30, especially during a sun holiday. For daily use you can opt for factor 15, but people with the lightest skin type should always use at least factor 30.”
When should you apply?
‘Generously lubricate exposed skin thirty minutes before going outside,’ reports the Skin Fund. ‘Repeat this every two hours and immediately after swimming or sweating, even if the packaging says ‘water resistant’. Make sure you apply it to all exposed skin, including the edges of your ears, neck and neck.
Also read: Applying sunscreen is carcinogenic? Dermatologist: ‘Skin cancers are caused by the sun’
What else can you do?
The Skin Fund says to seek shade as much as possible. ‘Especially when the sun is at its highest, between 12 and 3 p.m. Clothing also protects you against harmful UV rays. When the sun is at 3 or higher, wear covering clothing, a sun hat or cap and UV-resistant sunglasses when you go outside.
(The Telegraph)
2024-04-06 05:40:24
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