Specialists say which foods you should not combine eggs because they can harm the body. These include bacon, soy milk, bananas, sugary foods, and tea.Eggs and hamFirst of all, don’t eat eggs and ham. This combination causes a rapid increase in energy and an equally rapid decrease in power.Omelet with soy milk Secondly, you should not combine scrambled eggs with soy milk. Eating these foods together affects the absorption of proteins. Eggs and tea Thirdly, you should not consume eggs with tea – serious problems with the gastrointestinal tract can occur. Bananas before or after eggs Eating bananas after or before eggs can also cause digestive problems. Also, eggs don’t play well with sugar. This combination increases the risk of thrombosis. Eggs can provide a number of health benefits. They contain the right amount of all the nutrients needed to keep your body fit. They are a good source of vitamin D, which helps the body obtain calcium. The sulfur in their composition helps the absorption of vitamin B, the normal functioning of the liver and the production of collagen and keratin. Biotin helps to repair thin and split ends, strengthens nails and they give the skin a healthy glow. The proteins in them help maintain and restore muscles. They contain vitamins and minerals for the efficient functioning of the brain and nervous system. Vitamin A, vitamin B-12 and selenium in eggs are essential for maintaining a healthy immune system, writes actualno.com. They reduce the risk of heart disease due to their choline content – in its absence, liver problems, neurological disorders and cardiovascular diseases. A healthy pregnancy – the folic acid in eggs will prevent congenital diseases in the child. The lutein and zeaxanthin in eggs help prevent macular degeneration that leads to age-related blindness. This substance reduces the risk of cataracts and promotes good vision. Egg proteins can help people feel fuller for longer, which reduces total calorie intake. They contain carotenoids that promote rapid recovery. They provide high-quality proteins necessary for building new tissues and restoring old ones. To take advantage of the benefits of eggs, one should eat 1-2 eggs a day, as part of a balanced diet, exquis.ro quotes.
2023-12-19 23:54:42
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