There is a 60-year-old man in Zhengzhou, Henan, China, who has been exercising for 8 hours a day for 20 years. (Schematic diagram / flip from photoAC)
Exercise has many benefits for the body, but if it is too much, it will have adverse effects. There is a 60-year-old man in Zhengzhou City, Henan Province, China, who has been exercising for 8 hours a day. He has been exercising for 20 years since he was 40 years old. Unexpectedly, his body was seriously damaged due to excessive exercise, and he finally had difficulty walking.
According to the “Minsheng Channel” report, this old man exercises every day, at least two and a half hours after getting up in the morning, such as walking, running, sit-ups, push-ups, pull-ups, and even boxing, just sit-ups Sit down, you can do 800 exercises in 4 sessions a day. Not only that, I started exercising after lunch and lunch break. Sometimes I would play badminton for 2 or 3 hours, and it could be as long as 4 or 5 hours. After dinner, I would go for a walk or run for about 2 and a half hours. Calculate and exercise at least 8 hours a day.
Unexpectedly, the old man suddenly felt knee and elbow pain one day, so painful that he could not walk. He was sent to the hospital by his family for examination. It was found that there were problems all over his body, including knee meniscus injury, effusion hyperplasia and degeneration, bone Arthritis and so on are quite serious, the reason is excessive exercise.
In this regard, Lian Jie, Director of the Fifth Department of Neck, Shoulder, Lumbar, and Leg Pain at Luoyang Orthopedic Hospital in Henan Province, pointed out that the saying “life lies in exercise” is correct, but the old man has not grasped the “degree” well. , a combination of work and rest, and comfort. Generally, the number of exercises is 3 to 5 times a week, and the time for each time is 1.5 hours to 2 hours. Finally, he gave advice to people who love sports and fitness: “Master the amount of exercise , It is necessary to master the degree and exercise scientifically, which is a longer-term exercise.”
