There are several exercises that can overcome erectile dysfunction experienced by many men. One of them is Kegel exercises which can help reduce erectile dysfunction. Photo/Getty Images
JAKARTA – There are some sport who can handle it erectile dysfunction which many men experience. One of them is Kegel exercises which can help reduce erectile dysfunction by strengthening the perineal muscles and increasing blood flow to the penis.
Type sport Others can help improve overall health, which can also help relieve erectile dysfunction . This is the condition of the inability to maintain an erection, a problem that occurs in many men for various reasons.
This is often caused by physical conditions such as heart disease, diabetes, obesity, and low testosterone. Other causes include psychological problems, blood flow problems, hormonal fluctuations, and nerve damage.
Exercises that can overcome erectile dysfunction besides Kegel exercises
The following are sports that can overcome erectile dysfunction as reported by Health Line, Monday (8/1/2024).
1. Kegel exercises
Kegel exercises can also be beneficial for men. In particular, this exercise helps strengthen the bulbocavernosus muscle. This important muscle performs three functions, namely allowing the penis to fill with blood during an erection, pumping during ejaculation, and helping to empty the urethra after urination.
To do repetitions of Kegel exercises, squeeze the muscles, hold for five seconds, then relax. Repeat this 10 to 20 times, two or three times a day. You may want to try it in a variety of positions, including lying down with your knees raised, sitting in a chair, and standing.
2. Aerobics
2024-01-07 22:00:00
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