To practice sport, improve the feeding and feeling better is easier when done in company. Strengthening love and generating greater complicity, union and trust are the extras that are obtained when said activities They are practiced between mother and daughter.
When both have a objective in common, There is no time to lose. They should not necessarily go to the gym, since at home they have implements to start with the physical activity. These can be a mat, broomstick, ball, chair and comfortable clothes.
This is what happened to Carmen Maldonado, 45, and her daughter Macarena, 20. It all started five years ago, when Carmen went to the Gym and I didn’t want to leave Macarena alone at home.
Over time, their occupations forced them to change their training place. At night, when they arrive from work and university, they turn on the screen and look for routines to strengthen the body, burn fat and in general to lose weight and tone.
“We do not have a specific program, on the Internet you find routines for everyone,” says Macarena, adding that type routines Zumba, that is, quite moved and in style dance therapy, are your favorites. Carmen prefers resistance exercises.
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Balance. This exercise helps strengthen balance and abdomen. ABS. Between two, the abs on the floor are provided as there is a bra.
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For personal trainer Jasson González, an important part of the physical activity in partner is “get along and know the strengths Y weaknesses of the other person. ” The ‘full body’ routines are ideal for working at home. These serve to tone the body, strengthen muscles and release stress due to the concentration that is applied.
The first thing is to work the pectorals Y triceps With push-ups. To train the middle zone and burn calories you choose to practice different irons Y ABS on the floor. Back to back squats are ideal for working the lower train.
The coach suggests taking into account that series they must be four of 10 repetitions each; Between exercises there should be a 30-second period to rest. Although these numbers can be modified according to the physical ability and with him objective proposed by the person.
Others exercises complementary They are pushups with applause and lunges as a couple (which strengthen concentration and balance by putting your hands together and lowering your legs crossed). As for the abdominals, it is advisable to hold the straight posture, that is, 90 °, and make them as soft and light as possible either standing or on the mat.
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