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Getting Active to Control High blood Pressure – American Heart Association
Exercise can definitely help you manage blood pressure and more. Physical activity not only can definitely help control high blood pressure,also known as hypertension. It can also help you manage your weight,strengthen your heart and lower your stress level. A healthy weight, a strong heart and general emotional health are all good for your blood pressure.
URL: American Heart Association
Staying Active - BHF – British Heart Foundation
Over time, this type of exercise helps your heart and circulatory system to work better by helping to lower your blood pressure and resting heart rate, improving cholesterol levels and helping you maintain a healthy weight; balance and versatility exercise – exercise like yoga, tai chi and pilates where we hold our bodies in less stable …
URL: British Heart foundation
How to prevent and treat high blood pressure with exercise
The first personalised advice on the most effective exercise to lower blood pressure is published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). 1 The ESC consensus document recommends s…
Upwards of one in four men and about every fifth woman has hypertension, according to the World Health Institution. But most people with high blood pressure don’t even know they have it – hence why it’s often called the “silent killer”.
Yet there are ways to turn high blood pressure around: exercise being the focus of this study.
Over 5,100 adults were recruited to the study, which tracked their health over three decades with physical assessments and questionnaires about their exercise habits, smoking status, and alcohol intake.
At each clinical assessment,blood pressure was measured three times,a minute apart,and for the data analysis,participants were grouped into four categories,by race and gender.
Across the board – amongst men, women, and in both racial groups – levels of physical activity slumped
women in the prevalence of hypertension, and by 60 years, Black men also surpassed White men in hypertension prevalence. These disparities highlight the need for targeted interventions to promote physical activity and prevent hypertension in Black communities.
The study underscores the importance of not only meeting the minimum exercise guidelines but exceeding them to considerably reduce the risk of hypertension. It also emphasizes the need to maintain exercise habits throughout adulthood, as the benefits are most pronounced when physical activity is sustained over time.
Moreover, the findings on racial disparities in physical activity and hypertension prevalence point to the necessity of addressing systemic and social factors that may hinder Black individuals from engaging in regular physical activity. This includes ensuring access to safe and affordable exercise facilities, promoting culturally relevant physical activities, and addressing socioeconomic factors that can impact health and well-being.
the study provides valuable insights into the benefits of regular exercise for hypertension prevention and highlights the need for tailored approaches to address racial disparities in health outcomes.
Racial Disparities in Hypertension: A Deep Dive into Midlife Health Trends
Table of Contents
In a groundbreaking study published in the American Journal of Preventive Medicine, researchers have shed light on the stark racial disparities in hypertension rates among different demographic groups in the United States. The findings underscore the profound impact of social and economic factors on health outcomes,especially among Black men and women.
Key Findings
the study revealed significant differences in hypertension rates among Black and White individuals as they age. By midlife, Black men exhibited higher rates of hypertension compared to their White counterparts. Conversely, White women experienced the lowest rates of hypertension thru midlife. By the age of 60, between 80 to 90 percent of Black men and women had developed hypertension, compared with just below 70 percent for White men and around half of White women.
The research team attributed these disparities to a multitude of social and economic factors, although these factors were not directly assessed in the study. One notable factor mentioned was the level of education, with high school education being a common denominator. Dr. Cynthia Nagata, one of the study’s authors, emphasized the role of socioeconomic factors, neighborhood environments, and work or family responsibilities in preventing continued engagement in physical activity through adulthood.
“Although Black male youth may have high engagement in sports, socioeconomic factors, neighborhood environments, and work or family responsibilities may prevent continued engagement in physical activity through adulthood,” Nagata saeid [1[1[1[1].
Broader Implications
These findings align with broader research on social determinants of health and disparities in hypertension and cardiovascular disease (CVD) burden. in high-income countries (HICs),racial/ethnic disparities in hypertension and CVD are primarily attributed to inequities and undertreatment experienced by minority groups,including Blacks,Hispanics,and Southeast Asians.This results in poorer blood pressure control and later increases the risk of CVD [3[3[3[3].
Call for Thorough Strategies
The implementation of comprehensive strategies is crucial to ensure equitable healthcare access and address these disparities. Discrimination and other social determinants play a significant role in hypertension risk among african Americans, as highlighted in a study published in Hypertension [2[2[2[2].
Conclusion
The study underscores the urgent need for targeted interventions to address the social and economic factors contributing to racial disparities in hypertension. By doing so, we can work towards achieving more equitable health outcomes for all Americans.
For more detailed facts, you can refer to the full study published in the American Journal of Preventive Medicine [1[1[1[1].
An earlier version of this article was published in April 2021.
Getting Active to manage High Blood Pressure: An Interview with Health Experts
Exercise is a crucial component in managing blood pressure, also known as hypertension. Not only does it assist in controlling high blood pressure, but it also contributes to weight management, heart strength, and stress reduction. A healthy weight, a strong heart, and overall mental well-being are all beneficial for maintaining blood pressure levels. Several organizations, including the American Heart association and the British Heart Foundation, emphasize the importance of physical activity. This interview delves into the role of exercise in managing blood pressure and overall cardiovascular health.
The Role of Exercise in Managing Hypertension
American Heart Association Insights
According to the American Heart Association, engaging in regular physical activity is a vital step in managing high blood pressure. Organized exercise can not only assist in blood pressure management but also help with losing weight, strengthening the heart, and reducing stress levels.These benefits collectively contribute to better control of blood pressure.
British Heart Foundation’s recommendations
the British Heart Foundation underscores the long-term advantages of exercise on the heart and circulatory system. Regular physical activity can help lower blood pressure and resting heart rate,improve cholesterol levels,and maintain a healthy weight. Flexible exercises such as yoga, tai chi, and pilates are particularly noted for their ability to hold the body in less stable positions, promoting better balance and overall cardiovascular health.
The Impact of Physical Activity on Cardiovascular Health
Lowering Blood Pressure and Resting Heart Rate
Participating in physical activity over time helps the heart and circulatory system function more efficiently. This is evidenced by a reduction in blood pressure and resting heart rate,contributing to overall cardiovascular health. Regular exercise can strengthen the heart muscle, improving its ability to pump blood effectively and thus minimizing the stress placed on blood vessels.
Improving Cholesterol Levels
Regular exercise, particularly aerobic activities, has been shown to enhance cholesterol levels. This includes increasing levels of HDL (good) cholesterol and decreasing levels of LDL (bad) cholesterol, thus reducing the risk of cardiovascular diseases.
Maintaining a Healthy Weight
Obesity is a significant risk factor for hypertension. Physical activity combined with a healthy diet can lead to effective weight management, which in turn helps control blood pressure. studies have shown that even a moderate reduction in body weight can lead to a notable decrease in blood pressure levels.
Reducing Stress Levels
Stress is a contributing factor to hypertension. Regular exercise helps in the release of endorphins, often referred to as “feel-good” hormones, which promote relaxation and reduce stress levels. This dual impact of stress reduction and blood pressure management makes exercise a vital component of holistic health management.
Conclusion
The study emphasizes the urgent need for interventions targeting the social and economic factors contributing to racial disparities in hypertension. By addressing these factors, we can work towards achieving more equitable health outcomes for all Americans. For more detailed facts, refer to the full study published in the American Journal of Preventive Medicine.
An earlier version of this article was published in April 2021.
