In the post-epidemic era, with the opening of the country, everyone gradually returned to normal life. Many people found that they had a lot of fat on their bodies and their weight skyrocketed, only then did they realize they had to start a big battle for weight loss. However, if you want to lose body fat, it is not enough to go to the gym and exercise.A nutritionist said that moderate intake of supplements, especially caffeine to improve focus and stamina, and probiotics to help improve performance. sports, can lose body fat with less effort.
To understand the feeling of using sports supplements, nutritionist Lin Shihang convened 30 groups of people who wanted to lose weight and used a 6-week exercise course plus supplemental sports supplements (containing probiotics, caffeine, B vitamins and vitamin D) to make experimenters share their sports sensations after use. Participants believed that after supplementing with exercise probiotics and caffeine supplements, their overall physical performance score was close to 74 points, and those with a healthier BMI scored higher, reaching 81.7 points. And there are positive feedbacks to increase exercise time, reduce exercise fatigue, and restore physical strength the next day.
Sports supplements not only help metabolism, but also help improve exercise performance. They can help double weight loss, helping athletes train longer. Of course, the weight loss effect is relatively enhanced. After 6 weeks of experience, participants lost an average of 1.1 kilograms of weight, but lost an average of 3.1% of body fat. After pooling the statistics, it was found that participants who supplemented the fuller portions lost an average of 2.5-4.4% body fat and an average weight loss of 1-1.7 kg.
4 sports supplements
caffeine
Caffeine is one of the most common sports supplements for athletes, drinking a cup of Americano before exercise is very exciting! The main reason is that coffee can stimulate sympathetic nerves and muscle responses and can also act on the brain to help improve concentration, so it is helpful for sports blast and stamina, making sports more powerful.
Sports-friendly probiotics are recommended as one of the Lactobacillus plantarum strains. Past research has found that they can increase the body’s use of glucose, so it can stimulate metabolism and improve endurance performance.
Probiotics for sport
Furthermore, it is recommended that probiotics suitable for sportsmen belong to one of the strains of Lactobacillus plantarum.Past research has found that it can increase the body’s use of glucose, so it can stimulate metabolism and improve endurance performance. At the same time, it can reduce the feeling of fatigue after exercise, so it can stretch the exercise and help increase muscle and reduce fat.
Vitamin B complex
Most of the vitamin B group is involved in the process of energy metabolism. Past studies have found that if the exercise group has sufficient intake of the B group, they can maintain a better exercise state.
Vitamin D
In addition, Taiwanese vitamin D intake is also very low, but vitamin D is really the key to maintaining muscle function and exercise immune response, especially after strenuous exercise, it is easy to have the problem of immune decline. and a sufficient amount of vitamin D can help., we maintain a good physical condition.
Dietitian Lin Shihang recalled that physical performance is related to exercise intensity, exercise supplements and eating habits. Therefore, nutritionists recommend a three-pronged approach, not only to gradually increase the intensity of exercise, but also to regulate the dietary content. Or by regulating the ratio of carbohydrates to proteins, together with the help of sports supplements, they can make sports performance more effective.
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