1TULAH.COMCancer is one of the diseases that many modern people suffer from. As the average cancer is, there is no really effective medicine, and moreover, the cost of treatment is very high, many cancer patients eventually give up and die.
Cancer, which until now has no cure, can be anticipated or prevented early. In fact, some of them are experienced by many adult men and women.
However, by exercising diligently and intensely, this very scary and deadly cancer can be prevented. Here are five cancers that can be cured or prevented with exercise.
Cancer is one of the deadliest and most feared diseases in the world. The reason is that cancer cells in the body are silent killers, they kill silently.
People who have been exposed to cancer will find it very difficult to realize or detect its presence in the body unless it is approaching an advanced stage. Also, there is no panacea that can eradicate this disease.
However, researchers have revealed several findings that could prevent this disease in the early stage, i.e. by exercising or exercising regularly.
Well, there are at least 5 types of cancer that can be prevented by exercising, what are they? Find out the explanation.
- Prostate cancer
Several findings from the researchers indicate a relationship between physical activity and reduced risk of aggressive prostate cancer.
According to a 2006 study in the International Journal of Cancer and a 2005 study, men who engage in regular recreational exercise show a lower risk of developing advanced prostate cancer or dying from the disease than those who report not to engage in any physical activity. A study of men in China in the European Journal of Epidemiology showed that moderate exercise may protect them from prostate cancer.
Furth suggests getting into an exercise routine. Choose activities you enjoy, then focus on their intensity.
“It’s not about what you have to do, it’s how intensely you do it,” says Furth. “You can do vigorous gardening or, alternatively, you can jog through the field.”
- Breast cancer
Women who inherit a family history of breast cancer can reduce their risk of the disease by up to 25 percent by getting 20 minutes of moderate-to-vigorous physical activity at least 5 times a week, as well as maintaining a healthy lifestyle by following a nutritious diet, according to a study published in October in the journal Breast Cancer Research.
Some of the researchers’ findings suggest that starting an exercise program during adolescence may delay the onset of breast cancer for women who may carry mutations in their BRCA gene (which are associated with an increased risk of the disease ), although it doesn’t 100 percent prevent the disease from developing, Furth said.
- Lung cancer
Exercise may reduce lung cancer risk for current and former smokers.
Researchers at the University of Minnesota administered a questionnaire to 36,929 cancer-free Iowa women and followed the participants for 16 years. They found that women with high levels of exercise were less likely to develop lung cancer than those who reported low levels of exercise, according to a 2006 study in the journal Cancer Epidemiology Biomarkers & Prevention.
Men and women who participate in moderate to vigorous activity show a reduced risk of lung cancer, particularly those who have a low to moderate body mass index and are active smokers, according to a 2003 study in the American Journal of Epidemiology.
- Ovarian cancer
While more studies investigating the symptoms of this disease are needed, some evidence does indeed mention a relationship between exercise and a reduced risk of epithelial ovarian cancer (cancer found in cells on the surface of the ovaries).
Women who engaged in high-intensity physical activity more often than not had a reduced risk of invasive ovarian cancer compared with women who reported not engaging in any type of regular physical activity, according to a study published in April in the journal Cancer Causes & Control.
Furth’s tip for those starting an exercise program: Start with a low intensity and gradually build up to a moderate phase. “What you’re aiming for is a cardiovascular workout that really gets your heart rate up and makes you sweat,” she concludes.
- gastric cancer
According to a 2008 study in the journal Cancer Epidemiology Biomarkers and Prevention, people who engage in moderate levels of physical activity such as recreational activities have a 50 percent reduced risk of stomach cancer.
People who engage in vigorous physical activity throughout their lives also have a reduced risk of developing stomach cancer, according to a 2007 study in the European Journal of Cancer.
Cancer Care Ontario researchers found an estimated 20-40 percent reduction in stomach cancer risk in those who exercised more than three times a week compared to those who exercised less than once a month.
Those were the 5 types of cancer that can be prevented according to experts. By reading the following article, hopefully you can directly apply it to stop this dangerous disease from wreaking havoc on your body. (Source: suara.com)
