Home » today » Health » Exercise and a balanced diet can help you prevent strokes – El Heraldo de Juárez

Exercise and a balanced diet can help you prevent strokes – El Heraldo de Juárez

He 80 percent of getting stroke can be avoided by physical activity, leave a sedentary lifestyle and improve nutrition, reported María Teresa Flores Ibarra, former president of the Association of Intensive Care Nurses in Ciudad Juárez.

“I can give very real information, I work in the hospital and it has a alarming statistic in people living with sequelae and who are currently experiencing problems cerebral irrigationmentioned Tere Flores.

“Of 10 patients 8 have cerebral irrigation problems secondary to hypertension, diabetes or circulation problems due to the life and lifestyle we lead here in our community,” he added.

➡️ Receive the most relevant news from Chihuahua, Juárez and Parral directly to your email. Subscribe to our Newsletter!

Stroke is also known as stroke or cerebral embolismwhose main cause is that slows down circulation in the brain due to a sedentary life, due to not having a correct diet.

“We want to leave the awareness of exercise regularly and to motivate people to carry a healthy eating to invite us to enter that statistic of people who end up with sequelae due to cerebral irrigation problems such as Stroke”he highlighted.

➡️ Join the WhatsApp channel of El Heraldo de Juárez

“It is a critical, risky situation and we want our community to raise awareness that we all have to work to reduce this statistic.”he added.

The former president of the Association of Intensive Care Nurses in Ciudad Juárez mentioned that all of this can be prevented through physical activity and a healthy diet.

“Obviously when you are already in a situation of this, you require hospitalization and your expenses and your wear and tear greatly increase because the treatment is not easy,” said.

“Los treatments here are very high in quality that requires hospitalization, difficult, prolonged treatments and most importantly, all of this leaves a sequel that can be losing a brain function, a physical ability,” he added.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.