Ilustrasi vitamin D. (Shutterstock)
Himedik.com – intake vitamin D is very important for the health of the body because it functions to regulate the amount of calcium and phosphate, both of which are needed to maintain healthy bones, teeth and muscles.
You can get vitamin D naturally through sun exposure. Intake of vitamin D from sun exposure will not cause an overdose, but it is different from supplement vitamin D.
If you take a vitamin D supplement, you should only take 10 micrograms a day. According to the NHS, you should not take more than 100 micrograms of vitamin D a day because it is harmful to health.
One of the dangers of vitamin D overdose is: ataxia. Ataxia is a neurological condition that can cause a person to speak slurred and stumble due to excess vitamin D.
However, vitamin D deficiency has also been associated with neurological and neuropsychological disorders, cognitive impairment and neurodegenerative diseases.
Cleveland says don’t take higher-than-recommended doses of vitamin D without first consulting your doctor.
“However, your doctor may recommend a higher dose of vitamin D if you need to adjust your dose,” Cleveland says Express.
They also advise you to be careful taking large doses of vitamin A along with vitamin D. Vitamin A can also reach toxic levels and cause serious problems.
The NHS says taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body, which weakens bones and damages the kidneys and heart.
If it exceeds the upper limit, this can cause feelings of nausea. Other signs you have taken too much vitamin D are vomiting, muscle weakness and loss of appetite.
“Vitamin D poisoning, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body,” explains the NHS.
Vitamin D poisoning is usually caused by large doses of vitamin D supplements, not diet and sun exposure.
This is because your body regulates the amount of vitamin D produced by sun exposure and fortified foods do not contain large amounts of vitamin D.
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