Everything You Need to Know About Stomach Stress and How to Manage It

morepressureIt’s even more exciting.StormA turn occurred and secrete more gastric juice than usual This causes the mucus in the stomach to become unbalanced and causes irritation in the abdominal cavity. So it is clear that stress does not only harm the mind. but also influencinghealth problemsour body quickly

So if you feel that you are too stressed. You should find activities that help.stress relief Take a break for yourself, such as exercising, reading, listening to music, drawing, planting trees, meditating, cooking, or finding a hobby you like. To help reduce stress and anxiety

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A great way to get rid of stress

Dr Ariyaporn Tangchiwinsirikul, a psychiatrist at BMHH – Bangkok Mental Health Hospital, saidstress relief What is the reason? Most people tend to let themselves be stressed. until it is not corrected and eventually becomes a chronic disease, like “Stomach Pressure Disorder” therefore

There are 6 simple ways to overcome stress according to psychologists:

1. Take care of yourself

Are we angry, upset, angry, or hot-headed about something? Or do you have symptoms that you are able to eat less, have problems with urination, not being able to sleep, etc. because of these symptoms that your body is showing? It is a signal telling us that we are “under stress” if we notice and check quickly. We can relax and deal with our stress quickly. Learn to relax faster. Release pressure faster.

2. Relax your mind

peace of mind There are many ways. Ways that psychologists recommend And the easiest way is to control your breathing. “Breathe. Let out a long breath.” If we breathe slower and deeper, our body will get quality oxygen. Take it easy Clear Mind Be more aware in thinking and solve problems better. and stress can be reduced accordingly

3. Find activities that you enjoy and enjoy.

Find activities to talk about and relieve stress with people close to you.

We should go and do activities that make us feel refreshed, happy, and fun, such as going shopping, traveling to different places we want to go to the sea, mountains, or going to see movies , listen to music, exercise, sit and relax. in cafes, eating at restaurants Good atmosphere, read a book to relax. Find time for yourself to do those activities you likeReduce stressthat can happen

4. Find the cause and find a solution.

We need to find out where the pressure came from. Why did it happen? For example, from work, from a supervisor. from employees Consider consulting with corporate executives. To change or move It helps to reduce stress. To find a way to solve the accumulated stress. Or stress caused by family, spouses can try to hold hands to find each other.psychologist To do psychotherapy for families and couples in finding solutions together, etc.

5. Vent to close friends. People we trust

If we have close friends who understand Open your heart and tell those close to you. To take a break from stories that burden us Even if the person listening can’t help us at that time. But you listen to stories shared by people you trust. And there are people who listen attentively. It makes us feel that someone understands. There are people who share our feelings. But in terms of suffering but you don’t know who to tell. You can tell this to your psychologist or psychiatrist.

Get advice from a psychologist

Treatment is a good solution. You should see a specialist doctor for further diagnosis. To find the cause and get the right treatment, BMHH Hospital has specialized psychiatrists and psychologists who are always ready to provide services.

Check these symptoms to see if we have them. Is it stomach pressure?

• Abdominal pain in the epigastric region on an empty stomach
• Chest pain, indigestion
• Feeling nauseous, vomit
• Tight in the stomach, bloating, painful belching.
• Can’t sleep, can’t sleep well

How to prevent gastric pressure

• It should not be stressed.
• Eat meals on time and finish all 3 meals The amount of food in each meal should not be excessive.
• Do not eat spicy food.
• Avoid fatty foods, fried foods, and easily digestible foods like fish.
• Exercise regularly
• Avoid alcohol

How to prevent gastric pressure The best thing is to remove yourself from stress as much as possible. By changing work habits and daily life. In order not to risk stomach pressure.