Omega 3 fatty acids are an indispensable resource for the well-being of our body. They are very important above all for the correct functioning of cells and, in particular, of the nervous system. As we all know, the most famous source of omega 3 is fish. Among the fish that contain the most omega3 are: mackerel, salmon, tuna, but also the humble anchovies.
Unfortunately, however, fish is not always healthy. Especially due to water pollution, sometimes we could not be 100% sure that the fish we are consuming is free of toxic substances.
Also for this reason, many prefer to reduce the consumption of fish and instead turn to plant foods.
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But how to get the right amounts of omega 3 with plant foods? In reality, there are vegetables very rich in omega 3, in particular one. Let’s see which one.
Everyone thinks of fish, but these humble plant foods are a mine of omega 3s
But what plant food are we talking about? It is about the humble nights. That’s right: walnuts are very rich in omega 3. The consumption of walnuts, therefore, can help us meet our daily omega3 requirement.
This is another reason why we should add walnuts to our diet. Unlike fish, in fact, walnuts are completely cholesterol-free. They would therefore be indicated for those who must keep blood cholesterol levels under control.
Other plant foods
Walnuts aren’t the only ones that help us reach our daily omega-3 requirements. Other plant foods also contain these essential fatty acids.
In particular, flax seeds are rich in omega3. We can easily introduce them into the diet as salad dressings or soups. Remember, however, to chop them up before consuming them, otherwise they risk crossing our digestive system whole.
As for legumes, soy is another source of omega3. Soy derivatives, such as soy milk and versatile tofu, also contain omega3.
Some algae are also rich in omega3. For example, the seaweed of the genus Porphyria, which is used to produce the sheets of nori seaweed, the famous seaweed used in sushi.
So, as we have seen, everyone thinks of fish, but these humble plant foods are a mine of omega 3. Remember, however, that nutrition is a serious matter, before thinking about a possible replacement of a certain food with a other, it is always good to contact competent medical figures.
Deepening
They cost very little in the supermarket but are a mine of omega3 and help to lower cholesterol.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)–
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