The world is in a sleep dilemma. Although more and more people are interested in a healthy lifestyle and good sleep, up to 80% of the population has sleep problems. How do we sleep at night so that we don’t lack energy during the day? The second year of the free course can help Sleep on it! with Czech and Slovak experts.
Six hours and 59 minutes. This is how long we sleep on average, according to one of the world’s largest studies on healthy sleep, carried out by Samsung. The research, which analyzed a total of 716 million nights of sleep from <a href="https://www.world-today-news.com/smart-watches-galaxy-watch3-and-galaxy-watch-active2-can-now-record-an-electrocardiogram/" title="Smart watches Galaxy Watch3 and Galaxy Watch Active2 can now record an electrocardiogram”>Samsung Health app users, revealed an interesting paradox: although more and more people are interested in sleep, its quality is declining worldwide.
The average sleep duration is one minute less than the National Sleep Foundation’s recommended minimum sleep duration of seven hours per day. According to research, Asians sleep the least (an average of 6 hours and 34 minutes), while Europeans sleep the most (7 hours and 14 minutes). However, the amount of time spent lying down at night is not the only indicator of healthy sleep.
Sleep tips from experts, free of charge
What is behind the deterioration in our sleep quality? There are many factors that affect how well we sleep and how much energy we have at night. For this reason, Samsung contacted experts from various fields and created a free online course Sleep on it! prepared to provide useful tips and scientifically based advice to promote good sleep.
A total of 12 video lessons in the course cover a wide range of topics that each of us is confronted with on a daily basis. Kryštof Jarmar and Vojta Hlaváček from Brain We Are advise you on how to correctly set your internal clock in the form of circadian rhythms or which nutritional supplements are best for healthy sleep. Lighting expert Hynek Medřický presents the interesting connection between sleep and light, while medical anthropologist Lenka Medvecová Tinková gives tips for those who want to support children’s sleep.
Other lessons cover things like the influence of sleep on creativity, the importance of dopamine, and techniques to help you relax before bed.
Take lessons and win a smartwatch
Users who are on the website Sleep on it! Anyone who registers can take free individual lessons and at the same time automatically take part in the competition for the latest Samsung smartwatch Galaxy Watch Ultra and Galaxy Watch7. In addition, all registrants will receive a 10% discount on the purchase of Galaxy Watch series smartwatches samsung.cz.
Technologies like the latest Samsung smartwatch can effectively help maintain healthy sleep habits. Therefore, one of the video lessons in the course is dedicated to this topic. The devices collect important data while you sleep and provide personalized sleep coaching via the Samsung Health mobile app. This is also why, according to data from Samsung, the number of people using technology to monitor their sleep is steadily increasing.
Free course Sleep on it! can be found on the website https://www.samsung.com/cz/vyspi-se-na-to/. Don’t forget to register to join the race to win a Samsung Smart Watch.
