Every day: scientists told what will happen if you constantly eat yogurt

All thanks to useful substances

Experts note that yogurt contains many nutrients. This product contains proteins, vitamins, calcium and probiotic bacteria, reports the Championship.

Yogurt strengthens the immune system. All thanks to lactic acid, which is poisonous to harmful bacteria. In addition, it has an anti-inflammatory effect. This is influenced by the content of vitamins B5 and B12.

Scientists from Oxford University have found that yogurt strengthens the heart. A 2018 study found that eating yogurt daily could reduce the risk of heart attack by about 20% in men and 30% in women.

In addition, yogurt strengthens bones and teeth. It contains calcium, which is important for the formation of bone material regeneration.

Previously, we talked about products that are deadly for children.