DIRECTIONS – Who doesn’t know sesame seeds, one of the grains that is often used as a food garnish.
Sesame is often used as a complement to food, usually as a sprinkling of bread, cakes to give it a fragrant and distinctive aroma.
Sesame also contains antioxidants and omega 3 fatty acids which are good for health hair and skin and others. Because of its very small size, sesame is also useful you know to consume.
Following benefit sesame seeds as quoted by Arahkata from various sources on Thursday 7 October 2021 including:
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1. Rich in antioxidants
Lignan content in sesame seeds functions as an antioxidant, which helps fight oxidative stress or chemical reactions that can damage cells and increase the risk of many chronic diseases.
Other than that, sesame seeds contains vitamin E called gamma-tocopherol, antioxidants that can prevent heart disease.
2. Increase endurance
Sesame seeds contain zinc, selenium, copper, iron, antioxidants that can be beneficial for the body to increase endurance.
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