In fact, shouting “Don’t eat!” in your head actually helps curb your cravings. [사진=게티이미지뱅크]My mouth is watering at the smell of sweets and savory bread before my eyes. I can’t stand it, so I buy it and eat it. Worrying about belly fat is just for a moment. Losing self-control, rushing to eat. If you fall into a vicious cycle of cravings and gluttony, you will completely ruin your healthy eating habits. Here are four strategies to curb your appetite.
Strategy 1_Don’t eat! cries inside
Shouting “Don’t eat!” in your head actually helps curb your cravings. If you keep shouting certain words in your mind, you can interrupt the action you originally intended to take. If you repeatedly shout “don’t eat” even when you’re having a sweet tooth, you can block the action that you were trying to eat. This is actually the result of a study published in the journal Acta Psychologica.
Strategy 2_ Stay close to fiber that maintains blood sugar
Fiber helps curb food cravings or cravings for sweets. Contains many whole grains, legumes, vegetables and fruits. Fiber slows the entry of sugar into the bloodstream, which helps control the highs and lows of blood sugar. Blood sugar needs to be stable to maintain energy between meals. Fiber helps keep blood sugar stable and reduces food cravings.
Strategy 3_ Rinse your mouth
After cleaning your mouth, you will have less desire to eat. In particular, cleaning your mouth with dental floss not only gives you a refreshing and satisfying feeling, but also has a very good effect on your oral health. If you floss and brush your teeth well, it not only suppresses germs but also suppresses your appetite!
Strategy 4_Reduce carbohydrates and eat less sweets
Many people think that following a low-carb diet will make them want to eat more carbohydrates. Not. In fact, following a low-carb diet can reduce cravings. In clinical studies, low-carb diets have been found to reduce cravings for sweet or high-carb foods.
