As a mom you have to get your baby used to having a sleep schedule. In the first months of life, the baby often wakes up from sleep, and this can disturb the other members of the family. The fact that the baby refuses to have a proper sleep schedule can keep the new mother awake in the middle of the night. For this it must be established a program so that the baby can adapt to a sleep pattern, and so the rest of the family can rest.
Help your baby fall asleep so you can rest too!
A popular practice to soothe the baby is white noise, which stimulates drowsiness. This noise has a calming effect, because it is similar to that of the mother’s womb. For this there are special devices that produce such sounds and are emitted at equal intensities. One can also use white noise apps on the smartphone. White noise provides an even sound background, calms, soothes, relieves stress and helps the newborn and baby fall asleep.
Some babies feel good in sleeping bags, others prefer another layer of cotton or zip-up Onesie pajamas. However, the baby should not be dressed too thickly, because he may wake up if he is too warm.
Experts say, however, that the use of a wide blanket should be avoided, especially for babies under one year old. Swaddling with a blanket or other swaddling system provides a sense of security to the baby because it reminds him of the peaceful environment of the mother’s womb.
Also rocking in the arms, on the legs or in the crib has a relaxing effect on the baby and helps him fall asleep.
The easiest way to calm the baby is with a pacifier delicate, which gives him a feeling of well-being, security. Sucking is a calming reflex for the baby, which soothes it and helps it fall asleep. There are silicone products that have a glow-in-the-dark ring that are for babies aged 0-6 months. Also in online stores (ex. Notino.ro) are also gift sets for mothers with babies, which include products for the little ones: a pacifier that adapts to the shape of the child’s palate, a pacifier chain and a box for it.
Before the baby goes to sleep it needs to be breastfed or with a bottle. A few minutes of feeding before sleep helps the baby to sleep soundly for at least 5 hours. As a rule, babies should not wake up from sleep due to hunger and therefore they should be fed on time. If a small baby feels that hunger, he can get very angry and will be difficult to comfort, so he must be fed on time, this is very important.
Other methods of calming the child or putting him to sleep are:
- Change his diaper half an hour before bedtime
- Co-sleeping with baby to build a close relationship between baby and parent
- Put the baby in a separate crib to sleep, check on him from time to time, say soothing words without rocking or picking him up so as not to wake him up
- When the baby cries you pick him up a little to calm him down and then put him back in the crib to sleep
- You apply the simplest method – you stroke him, rock him and then put him in the crib when he gets sleepy.
Sometimes the baby can wake up at night because of sleep disturbances, or because he had a nightmare, or was disturbed by a noise or a bright light.
Other reasons that could prevent the baby from falling asleep are: the wet diaper, the need for closeness and the excess of emotions. Many times, intense emotions can make it difficult for the baby to fall asleep at night. He needs a healthy and balanced diet, exercise and walks in the fresh air, the love and attention of his parents, but also a quiet and comfortable atmosphere in the house.
2023-05-02 16:39:03
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