August 5, PrimaMedia. Vitamins play an important role in maintaining the health of a woman at various stages of life, especially after 40 years. They ensure the normal functioning of the body and help to cope with daily stress, help maintain an active lifestyle, maintain skin health and energy levels.
Experts “novochag.ru” (18+) listed the main signs of a lack of vitamins in the body, as well as the necessary vitamins and minerals for women after 40 years.
With a lack vitamin C gums may bleed, weakness and drowsiness may appear.
Low level vitamin D may present with bone pain, cramps, excessive sweating, and reduced physical endurance.
If the body lacks vitamin Ahair breakage and dry skin.
Signs of shortage vitamins B1 and B2 there may be irritability, cracked lips, poor sleep, dry mouth and weakness.
Often after 40 years, women experience a shortage gland. Due to its lack, constant lethargy may appear.
With age, the body’s reserves gradually decrease. calcium. The health of the whole organism suffers from this. But first of all – bones, teeth and heart.
Many women over 40 lack vitamin D, which is of great importance for the body. With its lack, immunity decreases, susceptibility to infections increases, sleep and even mood are disturbed. And also there may be problems with teeth, gums and much more.
About the disadvantage magnesium in the body can signal a feeling of anxiety, muscle pain or convulsions.
Vitamin C is one of the most important vitamins for women after 40 years. It promotes blood circulation, helps the body fight the effects of free radicals, which is especially necessary for prolonging youth.
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2023-08-04 18:01:23
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