06:02 PM Sunday, November 12, 2023
The Consulto
Women should pay attention to taking some nutritional supplements after they reach the age of forty, because there are vitamins whose levels decline in a woman’s body at this age.
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In the following report, Al-Consulto reviews the necessary vitamins for women after the age of forty, according to the Very Wellhealth website.
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Read also: A doctor reveals an essential nutritional supplement for women
Vitamins for women after forty
1- Vitamin B12
Vitamin B12 is of great importance for women over 40 years old, because it helps resist mood swings and prevent them from developing into depression, in addition to its ability to protect hair from loss and maintain fresh, soft, and youthful skin.
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2- Vitamin D
Women after the age of forty can reduce the risk of osteoporosis by taking vitamin D supplements, because they contribute to improving the body’s absorption of calcium from food.
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3- Vitamin C
After the age of forty, women become more vulnerable to infectious diseases, because the immune system at this age has a reduced ability to combat bacteria and viruses.
Therefore, women over the age of forty should receive doses of vitamin C supplements, to strengthen the body’s immunity against infection.
Please note that strengthening immunity is not the only benefit that vitamin C supplements provide to women over forty, but it also contributes to protecting them from anemia, by improving the body’s absorption of iron from food, as well as its role in stimulating the production of collagen in the skin and preventing free radicals from infecting tissues. With inflammation and fibrosis.
Read also: Categories prohibited from taking nutritional supplements
2023-11-12 16:04:04
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