As we age, it becomes especially important to make our brain health a priority.
From 40 years and above, there are some necessary supplements for the brain and memory. Two of them should be mandatory for every woman, doctors say.
Two essential vitamins for the brain and memory
Two vitamins become particularly important after this age, having a significant impact on cognitive health: vitamin B and vitamin D. They prevent memory decline associated with aging.
Vitamin B complex
Vitamins from the B complex are essential for the proper functioning of the brain and nervous system. Among the most important vitamins in this group are B6, B9 (folic acid) and B12. After the age of 40, the levels of these vitamins can decrease, and this can negatively affect memory and concentration. Folic acid is crucial for DNA synthesis and nerve cell repair, while vitamin B12 is essential for the formation of myelin, which helps transmit signals between neurons.
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Vitamin D
After the age of 40, the skin’s ability to produce vitamin D from sun exposure can decrease, and this can lead to deficiencies. Vitamin D has important roles in protecting nerve cells, reducing inflammation and promoting general brain health. Vitamin D supplementation can be beneficial for maintaining cognitive health and long-term memory. Deficiencies in this vitamin, says neuroresearcher Robert Love, are linked to an increased risk of Alzheimer’s disease.
Magnesium, a good supplement for the brain and memory at any age
With roles ranging from energy production to immune system health and even weight loss, magnesium holds one of the keys to supporting optimal brain function. It improves sleep and calms the nervous system. Doctors recommend magnesium glycinate for fast absorption. Regular exercise, a nutrient-dense diet, and the inclusion of minerals such as magnesium and vitamin D are emphasized to build and maintain strong, healthy bones, another essential aspect to consider as you age.
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In addition to these two essential vitamins, a balanced diet, rich in antioxidants, omega-3 fatty acids and other essential nutrients, is crucial for maintaining brain health. Colorful fruits and vegetables, fatty fish, nuts and seeds are just a few examples of foods recommended to support brain health.
Photo: freepik.com
2024-01-30 05:26:20
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