There are certain vitamins and minerals that women must have in their diet. Stress, fatigue or even low sex drive can be the result of not consuming these essential nutrients. Doctors may prescribe these vitamins and minerals, but they exist in fresh fruits and vegetables that are easily accessible.
It is always best to get your nutrients from fresh fruits, vegetables, nuts and seeds, legumes and whole grains. Prescription supplements may have additional chemicals that can have adverse effects on your body. It’s all about treating your body like a shrine: honoring it only with the things that will keep it healthy.
The most important vitamins and minerals that women need include magnesium, vitamins B12 and D, probiotics, calcium and biotin. Here are the foods you can eat to get these nutrients.
Vitamin B12 belongs to the B complex family of vitamins. It is important for improving metabolism and other biological processes.
One of the most important functions it has is that it helps make red blood cells, which carry oxygen throughout the body.
The best foods to eat for vitamin B12 include homemade almond milk, spinach, kale, nutritional yeast, fermented vegetables, sea vegetables.
Magnesium is one of the most important nutrients you can have in your diet. It helps reduce stress levels, nourishes the heart, supports healthy bones and helps relieve post-menstrual symptoms.
The best magnesium-rich foods include avocados, bananas, Brazil nuts, cashews, almonds, spinach, pinto beans, chickpeas, lentils, artichoke hearts, and okra.
It’s always good to be in the sun. That’s because vitamin D helps fight depression! It also promotes weight loss and can help you fight disease.
While getting outside and soaking up the sun’s rays is the best way to get vitamin D, there are foods that contain vitamin D.
These foods include mushrooms, homemade almond milk, freshly squeezed orange juice, and steel cut oats.
Biotin is needed to strengthen your hair, keep your nails strong and nourish your skin. It also helps with nervous, digestive and cardiovascular functions.
You can get more biotin in your diet by eating almonds, sweet potatoes, onions, oats, carrots, tomatoes, walnuts and spinach.
Keeping your gut healthy can help your body function optimally. Digestive problems can lead to fatigue, constipation and certain types of cancer.
Probiotics help promote healthy gut flora, prevent allergies in children, and treat vaginal and urinary infections.
The best probiotic foods to eat include sauerkraut, fermented vegetables, kefir, miso soup, kimchi, and kombucha tea.
Calcium helps keep your bones strong and is important for healthy heart, muscle and nerve function. You don’t need to get calcium from dairy products. In fact, dairy products can make your muscles or joints work worse.
The best vegetarian sources of calcium include kale, spinach, kelp, broccoli, rhubarb, kumquats, oranges, figs and raspberries, writes doctorulzilei.ro.
2023-07-05 21:50:14
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