With the new year and the hot season arriving, many people and families are planning their vacations. However, apart from planning the trip and packing, it is extremely important to take your health into account before traveling, to avoid illnesses and complications that could interrupt your relaxing time.
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Check your vaccines: It is important to make sure that basic vaccines are up to date, such as the polio, measles, mumps and rubella (MMR), diphtheria, tetanus and pertussis (DPT) vaccine, and hepatitis B. Additionally, other vaccinations may be required, depending on the travel destination. For example, if you are traveling to Brazil, the yellow fever vaccine is recommended.
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Prepare a first aid kit: Carry basic medications, such as pain relievers, antihistamines, and antibiotics, to treat any health problems that may arise. It is also important to bring insect repellent, sunscreen and a flashlight.
Beware of yellow fever
Yellow fever is a viral disease transmitted by mosquitoes. Symptoms include fever, chills, headache, muscle and joint pain, and fatigue. In severe cases, the disease can cause jaundice, bleeding and death.
The best way to prevent yellow fever is to avoid mosquito bites. For this it is recommended:
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Wear clothing that covers most of the skin, especially at twilight, when mosquitoes are most active.
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Apply insect repellent containing DEET or picaridin.
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Sleep in rooms with air conditioning or mosquito nets.
If you are traveling to an area where there is yellow fever transmission, it is important that you consult with your doctor to see if you need the vaccine.
Health planning before traveling is essential to enjoy a healthy and hassle-free vacation. With a little preparation, you can be sure that you will be ready for any eventuality.
2024-01-24 22:17:46
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