GenPI.co – If you have diabetes, you certainly need to pay attention to the food you eat so that your blood sugar remains stable and avoid diabetes complications.
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Apart from avoiding dietary restrictions diabetes high in sugar, you also need to know what foods you should eat.
Sweet potato
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Sweet potatoes are a suitable food for diabetes because they have a lower glycemic index than potatoes.
The glycemic value of one serving of boiled sweet potatoes is 44, while that of boiled potatoes is 80.
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The content of fiber, vitamin A, vitamin C, and potassium in these foods is also good for diabetes.
Whole Grain
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Whole grains include foods with low glycemic value that are also high in fiber.
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