Entrepreneur Mark Cuban recently turned his attention to health and created a new drug company. Its purpose is to help people and give advice for a healthy life. He takes three dietary supplements daily that have improved his sleep and nutrition.
There is a wide range of dietary supplements. They are small capsules that deliver nutrients into the body. Entrepreneur Mark Cuban talked about them and said what supplements he consumes on a daily basis. He has been involved in health both professionally and personally. He created his own drug company to reduce their costs.
Food supplements that help with sleep and nutrition
The “Shark Tank” star started his medical business in early 2022. He launched his own drug company with the goal of producing nutritional supplements at lower prices without compensation. Earlier this year, Cuban invested in mail-order drug company TruePill.
Mark Cuban, 65 years old, takes three dietary supplements daily. In an interview, the entrepreneur said that they helped him regulate his sleep, protect his bone health and reduce inflations. From its star point, all people should help their body with such nutrient capsules.
The first supplement on Cuban’s list is melatonin, a hormone produced by the body that helps regulate sleep. Its level decreases during the day and increases again with the coming of the evening. The entrepreneur takes this supplement every night, about two hours before going to bed.
How vitamins D and E help us
Vitamins D and E strengthen our bones and immune system. Photo source: 138457612 / Natural © Skypixel | Dreamstime.com
Also on Cuban’s list of daily dietary supplements is vitamin D. It helps the body absorb calcium from food, which is needed to build and maintain strong, healthy bones. This vitamin is obtained through food and exposure to the sun, but sometimes a little help is needed.
Vitamin E is also important for the body. It is found in a variety of fruits, vegetables, nuts and seeds and works as an antioxidant. Vitamin E could slow down the aging process of cells and boost the immune system. It can also help improve blood vessel health. Mark Cuban also takes vitamin E daily, according to the interview given to businessinsider.com.
What dietary supplements can make you gain weight
Many people who take dietary supplements wonder if they are fattening or not. Doctors say that they are not directly fattening, but they contain a significant amount of calories. Researchers have conducted several studies and observed potential interactions between vitamins B2 and B12 in increasing the risk of obesity in children and adolescents.
Dietary supplements can influence weight in certain situations. Those that contain oils, protein powders or carbohydrates can add calories, thus contributing to weight gain. They should be taken as directed by the doctor and should be taken into account in the daily caloric total.
Some dietary supplements can increase the feeling of hunger. They can influence appetite and subsequent caloric intake. In their case, daily meals and snacks should be taken care of accordingly fda.gov.
2023-12-16 05:52:40
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