Influenza, COVID-19 and Mycoplasma pneumoniae have been raging recently, and people with weak resistance may be infected by the germs. In view of this, cooking instructor and dietary columnist Sister Fang breaks down prevention methods for everyone, and recommends a soup to enhance immunity to resist virus invasion.
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Build immunity to fight the flu
Sister Fang pointed out that the initial symptoms of influenza are similar to those of a cold, but the symptoms are more severe and the disease progresses faster. Most are accompanied by chills, fatigue, sweating, muscle and joint pain, etc. The body temperature is also high during fever, which is quite tiring.
If you want to avoid being infected, it is very important to enhance your own resistance. Sister Fang suggests that everyone should absorb more fresh vegetables and fruits containing vitamins A and C on weekdays, which can help resist bacterial and viral invasion. In addition, eat more foods high in zinc, such as oysters, shrimps, enoki mushrooms, malt, and blackberries. Sesame seeds, etc., or adding appropriate amounts of onions, garlic, green onions, ginger, etc. to dishes and soups can also help enhance disease resistance.
Codonopsis and Beibis Partridge Soup
Sister Fang continued that most of the general tonic Chinese medicinal materials have the effect of enhancing immunity. She shared the following “Codonopsis pilosula and northern stilbean partridge soup” which is suitable for all ages. Codonopsis pilosula can be eaten like sugar cane after boiling in the soup. When cooked with northern stilbean and red dates, it can effectively awaken the body’s immune cells and enhance the body’s disease resistance.
She reminded that the partridge in the soup can be replaced with other poultry or lean meat; however, drinking it when you have an exogenous fever may cause the disease to spread, so it is not suitable to drink it.
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Material:5 qian Codonopsis pilosula, 5 qian Beibi, 6 red dates, 3 slices of ginger, 1 partridge
practice:
1. Soak the Codonopsis pilosula and Beidistufolia and cut into sections, and remove the pits of the red dates;
2. Wash the partridge and drain it;
3. Use 8 to 9 bowls of water for all ingredients;
4. Cook for 2 hours and divide into 4 bowls.
The article has received “Sister Fang’s health soup“Reprinted with permission.
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Beautiful soup on Wednesday｜Autumn 3: Weak resistance to virus attack and easy to get infected. Cooking instructor teaches you how to cook “Partridge Soup with Codonopsis and Northern Stilton” to enhance immunity – Qingbao – Health – Traditional Chinese Medicine Health Care – D231025
Health; Food; Cooking; Soup Wednesday
Beautiful soup on Wednesday｜Autumn 3: Weak resistance to virus attack and easy to get infected. Cooking instructor teaches you how to cook “Partridge Soup with Codonopsis and Northern Stilton” to enhance immunity – Qingbao – Health – Traditional Chinese Medicine Health Care
Influenza, COVID-19 and Mycoplasma pneumoniae have been raging recently, and people with weak resistance may be infected by the germs. In view of this, cooking instructor and dietary columnist Sister Fang breaks down prevention methods for everyone, and recommends a soup to enhance immunity to resist virus invasion.Also featured on the show: Sick’s questions and answers︳It’s difficult for new dads to balance work and
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health, food, cooking, Wednesday soup
Beita Fangjie Codonopsis pilosula immunity resistance influenza red dates partridge tutor virus partridge soup symptom problem onion black sesame seed vegetable doctor enoki mushroom malt soup green onion course of disease confidence exogenous disease own program area Qingbao channel
2023-10-25
Beautiful soup on Wednesday – Autumn 3 virus attacks – Weak resistance is easy to be infected – Cooking instructor teaches cooking – Codonopsis and Beidi Partridge Soup – Increase immunity
2023-10-25 05:15:06
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