Many people may suffer from slow metabolism at some point in their life. Here are some good tips to make it faster.
Metabolism is basically how your body turns food into energy. The energy (translated into calories) we need to survive is our basal metabolic rate, which changes from person to person. The rest of the calories introduced during the day we need to face all daily activities. If your body burns calories slowly, you may have a slow metabolism.
Having a slow metabolism, following the common thought pattern, is equivalent to the tendency to gain weight without eating too much, while having a fast metabolism means being able to eat whatever you want without gaining a kilo. But how can we speed up our metabolism if we find it hard to burn the calories we consume during the day?
Slow metabolism – fight it like this
First of all, it is good to know how to recognize the classic symptoms of slow metabolism. Those who suffer from it often tend to have difficulty losing the extra pounds even if they follow a strict diet, suffer (sometimes) from depression or anxiety, have a persistent craving for carbohydrates or sugar, have problems with hypertension, high cholesterol, chronic fatigue , migraine and acne.
Some conditions, such as an underactive or overactive thyroid and diabetes, are hormonal disorders that affect your metabolism. Stress can also play a significant role. It releases hormones that can trigger a slowdown. So what to do to stimulate the metabolism? One of the best ways to stimulate it is to do more physical exercise. Try, in particular, to stimulate your lean tissue.
“The more lean tissue you have, the more calories you burn, which is why strong people burn more calories just sitting down”explained Dr. Marc Hellerstein, professor of human nutrition at the University of California at Berkeley and professor of endocrinology, metabolism and nutrition at the University of California at San Francisco. According to Dr. Hellerstein, burning about 3,000 calories a week through exercise is a great way to speed up your metabolism.
Another helpful tip is to increase your intake fibre. Fiber creates a healthy microbiome and has a major impact on metabolic health and overall inflammation in the body. Foods like chia seeds, flax seeds, beans, lentils and avocados are high in fiber, as are many fruits and vegetables. It is also very important limit sugar intakewhich can promote inflammation in the body and lead to problems such as heart disease, cancer, Alzheimer’s disease and dementia.
Also drink a lot water. This way you prevent sugar from depositing on your muscles. Also fill up on sunlight. Being outdoors “tells your brain what time of day it is and sets your body to the genetic and hormonal signals that properly regulate your metabolism,” explained Dr. Casey Means, cofounder and chief medical officer of Levels Health in Portland. , Oregon. One last, very important thing is sleep well and at least for seven or nine hours a night. Prolonged, quality sleep can counteract stress and speed up your metabolism.
