What we eat affects our body and, above all, our health. This is because the nutrients in food are needed by the body for a variety of vital processes. In other words: in order for everything to function well, we need to provide our bodies with all the vitamins, minerals, and other important elements.
AndWhat we eat affects our mood And how much energy we have. Long-chain complex carbohydrates, such as those found in whole grain products, play an important role in our daily diet; It ensures that the blood sugar level rises slowly after eating and makes us feel full for a long time. This not only prevents bouts of ravenous appetite and the like, but also prevents fatigue throughout the day. Fruits and vegetables, which are not only rich in nutrients but also cell-protecting antioxidants, play an important role in our well-being and can also reduce stress.
Since our intestines affect our psyche, we must eat foods that strengthen the intestinal flora. Dietary fiber, such as that found in various fruits, vegetables, legumes or whole grains, has a positive effect on the intestinal flora.
The German website Vital, which specializes in health and fitness issues, listed 3 types of foods that rob us of our energy and make us feel tired:
Unlike long-chain carbohydrates, short-chain carbohydrates, such as those found in white flour products such as hamburger or pizza, raise and then quickly lower blood sugar levels, making us feel hungry quickly. As that Fast food They do not contain any beneficial nutrients or fiber, which is why they are referred to as “empty calories”. During digestion, less blood is pumped to the head because more of it is consumed by the digestive process. Since it takes longer for our bodies to digest heavy, fatty foods such as fast food, we feel tired and sluggish after eating.
sweets Among them, chocolate is delicious and helps us improve our mood and raise our energy, as many believe, at least. However, the truth is that refined sugar only provides us with short-term energy and causes blood sugar levels to rise rapidly and then drop just as quickly, resulting in a lack of energy, which makes us feel tired.
Some people can’t imagine their life without it alcoholic beveragesand they justify that few Alcohol it’s OK. However, alcohol is a poison to cells, and consuming it regularly and in large quantities increases the risk of cardiovascular disease, fatty liver and other diseases. On top of all these diseases, alcohol robs us of energy. This is because alcohol sucks fluids and nutrients out of the body, which in turn reduces the blood supply to the brain.
Nine foods prevent the growth of cancer cells in the body!
tomatoes
The benefits of tomatoes are many, as they contain lycopene, which contributes to the fight against cardiovascular diseases. But they also contain antioxidants and contribute to the fight against cancer cells. And according to Harvard University, in a study from 1999, tomatoes reduce the risk of prostate cancer by about 30 percent, provided that you eat dishes rich in tomatoes daily.
Nine foods prevent the growth of cancer cells in the body!
Materials rich in fiber
It is recommended to eat materials rich in fiber, especially to reduce the risk of breast cancer, in exchange for staying away from sugars. According to a recent American study, eating 10 grams of oatmeal or something else per day is enough to reduce the risk of breast or nasopharyngeal cancer by seven percent.
Nine foods prevent the growth of cancer cells in the body!
Strawberry and her sisters
These fruits inhibit the growth of tumors, thanks to the large amounts of glycosides and antioxidants they contain. Numerous studies have shown that 15 of them per day can help fight breast and esophageal cancer.
Nine foods prevent the growth of cancer cells in the body!
Green vegetables
Including salad, collard greens, broccoli, and more. Especially broccoli, which doctors say eliminates cancer-causing substances that red meat contains.
Nine foods prevent the growth of cancer cells in the body!
Sour
Acids, in turn, help stop the growth of tumors. It is recommended to drink citrus juice daily, provided that they are natural and not ready-made juices. The citrus peel is also very useful for reducing toxins in the body, but it must be noted that this peel is natural and free of toxic substances and pesticides that may be used in fruit cultivation.
Nine foods prevent the growth of cancer cells in the body!
Poultry instead of cows
It has become known that red meat is a catalyst for the growth of cancerous tumors in the body. That is why it is recommended to eat chicken instead of cows or sheep, because it does not contain the same amount of toxic proteins.
Nine foods prevent the growth of cancer cells in the body!
Nut
Walnuts are particularly rich in a vitamin E called gamma-tocopherol that is known to stop the signaling pathway for a protein enzyme called Akt. This enzyme is responsible for regulating metabolism and cell survival, as it attacks and destroys cancer cells, and prevents, for example, blocking estrogen receptors and thus preventing breast cancer.
Nine foods prevent the growth of cancer cells in the body!
fish
Fish is healthy because it contains omega-3 fatty acids and vitamin D. Salmon and herring are touted as vitamin bombs. An American study examined about 48,000 men over a period of 12 years. Those who ate fish – preferably salmon – more than three times a week were 40 per cent less likely to develop advanced prostate cancer. In women, eating fish is said to cut the risk of breast cancer by almost half.
Nine foods prevent the growth of cancer cells in the body!
Not to much salt
Eating large amounts of salt increases sodium in the body, which is a risk factor for stomach cancer. According to an American study, 1.6 million people have died worldwide due to consuming too much salt. Therefore, it is recommended to consume a maximum of two grams of sodium per day. The opposite will increase the risk of tumors in the gastrointestinal tract. W.B/A.H
