Parapuan.co – Obesity is a condition of being overweight that should be avoided because it can trigger non-communicable diseases such as heart disease and diabetes.
In order to avoid these risks, it is important for everyone to regulate the energy intake that enters the body.
In the event entitled “Young People Against Obesity” on Monday (7/3/2022) dr. Marya Haryono, MGizi, SpGK, FINEM, Clinical Nutrition Specialist also spoke about obesity.
Obesity is the accumulation of excess fat due to an imbalance in energy intake (energy intake) with the energy used (energy expenditure) for a long time,” he explained.
According to dr. Marya added that the high frequency of activities online during this pandemic, making young people have the habit of snacking.
Where young people tend to eat foods high in sugar, salt, fat while studying or working.
Not to mention followed by a lack of physical activity while at home, according to dr. Marya can cause fat to accumulate and increase the risk of obesity.
Knowing the risks and dangers of obesity dr. Marya said that this overweight condition regulates the energy balance in the body.
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Also Read: Ministry of Health Reveals Young Adults Potentially Affected by Obesity, Here’s the Reason
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