11:30 a.m
Saturday, August 17, 2024
Written by Alaa Nabil:
Pickles are an essential part of food, especially at breakfast, and despite their delicious taste, there are questions about their effect on kidney and heart health.
In this context, Dr. Osama Salah, a clinical nutritionist, revealed in a special statement to “Masrawy” the dangers of pickles.
Salah said that pickles are rich in salt, which can lead to a dangerous increase in blood pressure levels, which harms heart health by increasing the burden on it and increasing the risk of chronic heart disease. and in the long run it can damage them.
The clinical nutritionist said that the excess salt content in pickles increases the risk of dehydration, which increases the formation of kidney stones and adversely affects the efficiency of kidney work.
Salah explained that excess sodium can lead to reduced blood flow to the body’s organs, including the kidneys and heart, which increases the risk of atherosclerosis and organ damage due to a lack of essential nutrients. for their effective operation.
The therapeutic nutritionist advised that if you want to eat pickles, you must reduce their risks by doing the following:
1- Get rid of excess salt in pickles by washing them well.
2- It is better to eat homemade pickles to avoid preservatives that are harmful to the vital organs of the body.
3- Avoid relying on pickles in main meals, so that they do not interfere with the nutrients that the body needs.
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2024-08-17 08:30:00
#Enemy #breakfast #table #threatens #health #kidneys #heart #care
