“Endocrinologist reveals crucial nutrients for men’s health as they age”

Endocrinologist Alexander Yurochkin: with age, the body loses some nutrients more intensively, which increases the susceptibility to disease.

Endocrinologist Yurochkin said in an interview with MedikForum that with age, certain nutrients become of particular importance for men – their abundance becomes extremely important for maintaining health and keeping fit. The specialist recalled that aging is accompanied by a significant loss of many nutrients, vitamins and microelements, while their sufficient consumption prevents this and has the effect of preventing various ailments.

Here are some very important nutrients that men should pay attention to, the doctor said.

Vitamin D It is essential for cancer prevention, bone health, nervous system and immune health. The male body sometimes lacks this vitamin, because it is difficult for him to absorb it from food. What you can do: Get outdoors more often, especially on sunny days, and take vitamin supplements (after talking to your doctor first).

Food rich in fiber. As men age, they need to get enough fiber in the right amount – this reduces the risk of colon cancer, as well as heart disease.

Omega-3 fatty acids. The medic stated: men should consume enough omega-3 fatty acids, since the body cannot produce this nutrient on its own. Its lack negatively affects the state of the cardiovascular system, which becomes especially vulnerable in men with age.

Potassium. It helps regulate blood pressure; reduces the risk of heart disease, controls the processes of muscle contraction and relaxation. All these aspects of health are actualized in men as they age. Their diet must contain foods with potassium.

B group vitamins. Their deficiency in the body can also be seriously aggravated with age, contributing to the development of neurological problems and brain diseases. Men should consume enough B vitamins in the form of supplements or food, the expert noted.

Earlier, the MedikForum.ru portal wrote that signs of liver cancer may appear while eating.

Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of disease, consult a doctor.