Books – Hossam Al Shaqoury
Wednesday, May 31, 2023 05:00 PM
The pressure of fast food advertising can make it daunting to get your kids to eat well, and many children’s diets are built around comfort and eating out. But switching to a healthy diet can have a good impact on your child’s health, helping them maintain a healthy weight, stabilize their moods, sharpen their minds, and avoid a variety of Health problems. A healthy diet can also have a profound effect on your child’s sense of mental and emotional well-being, helping prevent conditions such as depression, anxiety, bipolar disorder, schizophrenia, and ADHD. betterhealth
Eating well supports your child’s healthy growth and development into adulthood and may play a role in reducing the risk of depression. If your child has already been diagnosed with a mental health problem, eating a healthy diet can help them manage symptoms and regain control of their health..
It is important to remember that your children are not born with a craving for french fries and pizza with an aversion to broccoli and carrots. This conditioning happens over time as they are exposed to more unhealthy food choices. However, it is possible to reprogram your children’s food preferences so that they crave healthy foods instead.
The earlier you introduce healthy, nutritious options into a child’s diet, the easier it will be to develop a healthy relationship with food that can last a lifetime. And it can be simpler and less time consuming than you can imagine. With these tips, you can inculcate healthy eating habits without turning mealtimes into a war zone and give your kids the best opportunity to grow into healthy, balanced adults..
Encourage healthy eating habits
Whether they are toddlers or preteens, children develop a natural preference for foods that they enjoy the most. To encourage healthy eating habits, the challenge is to make nutritious choices attractive.
Focus on the general diet rather than specific foods. Children should eat more whole and minimally processed food – food as close to its natural form as possible – and less packaged and processed food.
To be a role model. The childhood urge to imitate is strong, so don’t ask your child to eat vegetables while you eat potato chips.
Hide the taste of healthy foods. Add vegetables to a beef stew, for example, mash carrots with mashed potatoes, or add a sweet dip to apple slices..
Cook more meals at home. Restaurant and fast food meals contain more added sugar and unhealthy fats, so cooking at home can have a significant impact on your children’s health. If you make large batches, cooking just a few times can be enough to feed your family for the week.
Get the children involved in shopping for groceries and preparing meals. You can teach them about different foods and how to read food labels.
Provide healthy snacks. Keep plenty of fruits, vegetables and healthy drinks (water, milk, pure fruit juice) on hand so that children avoid unhealthy snacks such as soda, chips and crackers.
Limit portion sizes. Don’t insist that your child clean up the plate, and never use food as a reward or bribe.
2023-05-31 14:00:00
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