Emphasize 15 new lifestyle behaviors of glycovid-19 – post today health

Emphasize 15 new lifestyle behaviors of Glycovid-19

On January 28, 2021 at 10:35 a.m.

–

Thai Health Promotion Foundation invites Thais to fight COVID-19, emphasizing 15 “new ways of life” behaviors living with COVID Strict compliance, discipline, and practical action to reduce COVID risk It is safe to survive.

Dr. Phairot Saonuam, Assistant Manager of the Health Promotion Foundation (Thai Health Promotion Foundation) and acting director of the Bureau of Health Promotion, said that Thailand has passed the first round of the COVID-19 situation. And more knowledge in self-protection care To live with COVID-19 Despite the limitations, everyone can learn and adapt. This new wave of COVID-19 outbreaks, the MPs would like to invite everyone to fight Follow the instructions correctly and regularly.

By focusing on simple practices But very important in personal hygiene Wash your hands often Wear a protective mask Do not conceal information, spacing and building immunity to the body. Eat a nutritious diet, exercise, or have regular physical activity. It is a shared responsibility. Parallel with system support Or the environmental mechanisms that facilitate this adaptation

“Information from the summary of Thai health directions in 2021 (Thaihealth Watch 2021), a new normal way of life Resulting in a by-product Is to cause some diseases to have decreased numbers such as influenza It found that the number of cases in 2020 decreased by 92% over the same period of 2019 as more people turned to vigilance and take care of themselves. This includes house-keeping measures and social spacing. Thus reducing the chance of contact with germs from the place Including drinking Smoking dropped too. Therefore, if everyone follows more intensive measures I am confident that the things that will be returned are definitely worthwhile, ”said Dr. Phairoj.

Ms. Supatnuch Sorndamri, Director of the Social Marketing Communication Bureau of Thai Health Ministry, said that from the transcript of the COVID-19 communication work lesson In the past, everyone knew how to protect themselves. But in the new wave of COVID-19, the most important thing is The discipline that must be practiced in everyday life So telling me to do something alone is not enough. But we need to help each other to raise the bar and do what we have been doing to be intense, disciplined, and even with a new lifestyle vaccine. It should be a healthy behavior that is continued practice. Get your body fit To face the condition that the COVID situation is more dangerous and at risk

“We collect information from observing people’s behavior. Attention to everyday situations, such as when there is a new outbreak in the market, there is information about what the risk point is. Which people are very interested We made the information clearer. Which behaviors to upgrade? By studying consumer behavior by making simple and short reminders, wearing masks and washing hands for a continuous action, ”said Ms. Supattanuch.

For 15 behaviors that should be performed in a new way of life that need to be emphasized. Is

1. Have you hand washed?

2. Wash your hands for at least 20 seconds.

3. Dry your hands after washing your hands. Reduces contamination

4. Wear a mask tightly Cover your nose and mouth

5. Wash the mask every day.

6. Record travel Help to recognize the risks

7. If you know you are at risk Quarantine

8. Eat food must be cooked.

9. Wipe the phone with alcohol. Reduce the source of pathogens

10. Spaces at least 1-2 meters.

11.Back home Take a shower, change clothes immediately.

12.Let’s tell the truth Will help each other be careful

13. Quarantine for symptoms while waiting for results.

14.Talk to each other, don’t take off the mask.

15. Avoid touching the face, eyes, nose, mouth, reducing the chance of introducing germs into the body.

Can download media Or you can find interesting information about COVID-19 at www.thaihealth.or.th

– .