Exercise is always recommended to be done regularly, because in addition to improving the health of the whole body, it is also good for “sex”. However, exercise should also be appropriate, have a schedule as well as be combined with a reasonable diet and medication to bring good results.
Master, Doctor Ha Ngoc Manh (Deputy Director of Viet Belgium Andrology and Infertility Hospital) said that he had just received and treated a young man named Tuan, 28 years old, in Hanoi who came for examination due to decreased sexual desire. sex. According to information from Dr. Manh, on the outside, Tuan is very tall, has strong muscles, and his body is even more beautiful than a model. Therefore, when Tuan mentioned going to the doctor because of decreased libido, everyone was surprised.
Tuan shared that he had a lover of 3 years and planned to get married. However, because of this delicate issue, the two are not yet ready to hold a wedding. The young man affirmed that he does not use stimulants, does not drink and eats quite scientifically. Erection ability is also completely normal.
Young men have strong muscles but always avoid girlfriends because of reduced desire. Illustration.
Every day, Tuan always spends 2-3 hours at the gym and continuously increases the intensity to make his muscles firmer. In addition to foods that are good for muscles and exercise, Tuan also uses a number of muscle-boosting drugs and other nutritious foods.
It seems like Tuan is “healthy” even when exercising and taking care of his health when it comes to sex.
But every time we get close to each other, even though his girlfriend dresses sexy, Tuan is still indifferent. Even when they turn off the lights together, the guy just “gets it over with” and doesn’t feel interested in anything.
Only when his girlfriend complained that he was too bored and was delaying getting married, did Tuan go to a male doctor. At the hospital, test results showed that Tuan’s sex hormones were greatly reduced compared to his age.
Putting together the information, the doctor determined that perhaps the use of muscle-building drugs, functional foods with exogenous testosterone, combined with too heavy exercise intensity, caused Tuan to be stressed… which in turn led to a decrease in libido. .
After receiving advice and treatment from a doctor, reducing exercise intensity and stopping taking medications and functional foods, the patient’s sexual needs increased again.
Doctor Ha Ngoc Manh said that if men exercise correctly and exercise moderately, they will gain many benefits, including sexual health. On the contrary, exercising too much will reduce libido like the case of the above patient.
According to the doctor, moderate exercise combined with scientific eating and sleeping habits will help improve sexual prowess.
Practicing sports scientifically and moderately can help men stay in shape in the bedroom. Illustration.
“Male sexual desire depends on many different factors, including psychology, physical diseases, environment, diet, exercise… Therefore, if there are any problems with desire sexually, men need to see a specialist early”, said Dr. Manh.
Experts say that men should consider cardio exercises, which help increase heart rate and prolong sexual intercourse. Jogging also helps increase “strength”. There has been research proving that the longer men jog, the more resilient they are when intimate.
In short, physical activity is like “viagra” to help enhance men’s performance. However, exercise needs to be suitable for each person’s physical condition and illness. If you want to participate in vigorous sports, you should get advice and guidance from a coach or professional.
