Ella Zirbes, a gymnast from the University of UtahS Red Rocks team, has been dealing with performance anxiety during the 2025 season. This issue has affected her routines, especially on the bars, where she hasn’t quite reached the levels she had previously achieved. Despite this challenge,Zirbes has shown betterment and resilience,as seen in her performance against Arizona on February 7,2025.Head coach Carly Dockendorf has been supportive, making the gymnast’s health and well-being her top priority.Zirbes’s last appearance on the floor event was on January 11 in Oklahoma City. Her struggle with performance anxiety was evident during the meet against Arizona, but she managed to overcome it and contribute to Utah’s victory.
These incidents highlight Zirbes’s determination and the supportive surroundings provided by her coaches and teammates as she navigates through her challenges.Here’s a cleaned-up and formatted version of the text:
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“She printed out, like, a few pieces of paper, and it was multiple choice questions of the heart and a point to the diagram (test),” Zirbes said. “And it distracted me. I mean, it works.”
“ashley (Glynn) was doing her floor routine, and Carly was like: What is this? It helped, because I’m a nerd.”
On Friday, Dockendorf administered the test, and Zirbes got through the full floor routine for the first time in front of a raucous Huntsman Center crowd that featured dozens of former Red Rocks gymnasts in the school’s party of 50 years as a program.
In an instant after the routine was finished, her teammates swarmed her as the Huntsman Center crowd erupted in celebration. Nothing needed to be said as everyone understood the importance of that completed floor routine. The score didn’t matter in the slightest — even as a 9.875 — to all who witnessed the routine.
“It was the best feeling ever,” Zirbes said. “It’s the best feeling I’ve had this season. I just felt so much relief, and I was just so proud of myself, because I felt like that was my next step. I mean, I did floor at West Virginia, but there weren’t that many peopel there, and it wasn’t alumni night. But doing it in front of those 13,000 people and in front of all the alumni right there down on the floor, I thought if I can do it then, I can do it anywhere.”
“We were all extremely proud of Ella today,” Dockendorf said. “That was a huge step for her. … I thought that showed a lot of courage to get out there. She’s still working through a lot of things, but to take that step and go out and do her routine, even being a little bit uncomfortable, I thought that was really, really extraordinary for her.”
It remains a work in progress for zirbes, but she’s embracing the support she’s been given, while recognizing that her honesty and openness with anxiety could help others in their struggle, as well.
“I don’t want it to be seen as a negative,” Zirbes said. “I just want people to know that it’s OK; it’s normal. I’m working through it, but it’s not the end of the world.”
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Revolutionizing content Creation: The Power of Templates
Table of Contents
In the fast-paced world of journalism, time is of the essence. Reporters and journalists are constantly under pressure to deliver high-quality content quickly and efficiently. One tool that has emerged as a game-changer in this realm is the use of templates for content creation. These templates streamline the writing process, ensuring that essential elements are not overlooked and that the final product is polished and professional.
The Inverted Pyramid: A Classic Approach
One of the most traditional and effective methods for writing news articles is the inverted pyramid structure. This approach starts with the most crucial facts—who, what, where, when, why, and how—in the first few sentences. This method ensures that readers get the gist of the story instantly, which is particularly important in today’s digital age where attention spans are fleeting.
According to QuickSprout, “The Lead.The traditional inverted pyramid press release starts out with all the facts: who, what, where, when, why and how. If you’re writing for a news service, include this information in your first sentence or two” [1[1[1[1]. This structure not only helps in grabbing the reader’s attention but also ensures that the most important information is not buried deep within the article.
Newspaper Article Templates: Simplifying layout
For those involved in creating newspapers, templates can be a lifesaver. High-quality newspaper article templates provide a well-designed front page, thematic consistency, space for images and captions, and adaptable formatting. These templates simplify the layout customization process, allowing journalists to focus more on the content rather than the design.
Highfile offers a range of professional newspaper article templates that are perfect for educational, promotional, or announcement projects. As they state, “Create professional newspapers with our newspaper article templates, perfect for educational, promotional, or announcement projects.Featuring well-designed front pages, thematic consistency, space for images and captions, and adaptable formatting, these templates simplify your article layout customization” [2[2[2[2]. These templates ensure that the final product is visually appealing and easy to read.
Crafting the Perfect Lead
The lead paragraph is frequently enough considered the most critical part of a news article. A strong lead can draw readers in, while a weak one can lose them immediately. Understanding the key principles that make news writing effective and engaging is crucial for journalists.
ShyEditor provides a comprehensive guide on how to write news articles, emphasizing the importance of a strong lead. They note, ”A news article’s lead paragraph makes or breaks its success with readers. Just like a firm handshake sets the tone for a meeting, a strong opening draws readers in while a weak one loses them immediately. Getting the lead right requires understanding key principles that make news writing effective and engaging” [3[3[3[3]. By mastering the art of the lead, journalists can considerably enhance the impact of their articles.
Summary of Key Points
To summarize the essential elements of effective content creation using templates,here is a table that outlines the key points:
| Element | Description |
|————————–|—————————————————————————–|
| inverted Pyramid | Starts with the most crucial information: who,what,where,when,why,and how. |
| Newspaper Templates | Provide well-designed layouts,thematic consistency,space for images and captions. |
| Strong Lead | Draws readers in and sets the tone for the article. |
conclusion
Templates have become indispensable tools for journalists and reporters, helping them to create engaging, well-researched, and polished content quickly and efficiently.Whether using the inverted pyramid structure or professional newspaper templates, these tools streamline the writing process and ensure that the final product is of the highest quality. By mastering these techniques, journalists can stay ahead in the competitive world of news reporting.
For more insights on content creation and writing techniques, visit the following links:
Editor: Ella Zirbes recently completed her floor routine with a score of 9.875. Her response to the performance highlighted the emotional importance of the routine. How did she describe that feeling?
Zirbes: “It was the best feeling ever. It’s the best feeling I’ve had this season. I just felt so much relief, and I was just so proud of myself, as I felt like that was my next step. I mean, I did floor at west Virginia, but there weren’t that many people there, and it wasn’t alumni night. But doing it in front of those 13,000 people and in front of all the alumni right there down on the floor,I thought if I can do it then,I can do it anywhere.”
Editor: What was the coach’s reaction to Ella’s performance?
Dockendorf: “We were all extremely proud of Ella today.That was a huge step for her…. I thought that showed a lot of courage to get out there.She’s still working through a lot of things, but to take that step and go out and do her routine, even being a little bit uncomfortable, I thought that was really, really extraordinary for her.”
Editor: ella is still managing her struggles but sees her openness as a way to help others. How does she view her own battle with anxiety publicly?
Zirbes: “I don’t want it to be seen as a negative. I just want people to know that it’s OK; it’s normal.I’m working through it, but it’s not the end of the world.”
