Elizabeth II’s heirs calmed down with alternative therapies

Prince Harry practices special eye movement, and his father Charles and his wife Megan practice yoga.

VThe licking of the American actress Megan Markle in the British royal family caused a lot of turmoil and raised the curtain on the alternative methods that some of its members rely on to keep their nerves and treat health problems. Recently, her husband, Prince Harry, revealed that he was conducting sessions to desensitize and rework his eye movements to heal the trauma caused by the early and sudden death of his mother, Diana. He even demonstrates how to do it

therapeutic

EMDR practice

in a mental health documentary he co-created with TV presenter Oprah Winfrey.

In his homeland, Harry received a lot of criticism, as it is not typical for members of the British royal family to comment publicly on his health, but in the United States, where he currently lives with his family, he enjoyed great approval. The reason is that Americans are used to their stars having a more open lifestyle.

In addition, it is believed that public speaking about mental health can help many people realize that they have a problem with it, and encourage them to look for ways to deal with it, even if they do not have the means for expensive therapeutic sessions.

“I’ve always wanted to try EMDR. It was one of the different forms of healing that I was willing to experiment with, and I would never have been open to it if I hadn’t put so much effort into therapy over the years, “Harry said in the film. see ”. He explained how London had become a source of traumatic experiences for him.

At the age of 12, he was forced to follow the coffin of Diana, who died in an accident in pursuit by paparazzi. He never managed to cope with the media interest in the family in England, to which he believed that his mother had fallen victim, but he had to put up with it because of his monarchical role. Now that he has given it up, he has more freedom to work for his psyche.

EMDR is a therapy that helps people get rid of traumatic memories. It was created in the 80s by the American psychologist Francine Shapiro, but only recently began to become popular. In the film, the prince demonstrates how it takes place. Harry crossed his arms in front of her chest

begins to tap

with them consistently

your shoulders

he closes his eyes and moves them under his eyelids, while a psychotherapist encourages him through questions to return to negative moments from the past that have created a feeling of fear.

“EMDR aims to change the way patients think about a traumatic experience so that it becomes a bad memory, not something that overwhelms them,” British clinical psychologist Mark McFatridge told the Daily Mail. The movement of the eyes gives a task to the brain, which keeps it firmly in the present and prevents memory from becoming leading. A number of studies have been done on whether this is an effective method, and most have concluded that it can really help overcome post-traumatic stress disorder, but success depends largely on the therapist who conducts the sessions.

In other words, it is not something that can be learned and practiced on its own, such as the yoga that several members of the British royal family practice, including Harry’s wife and father. For 72-year-old Prince Charles, it is a means of dealing with stress, building resilience and strengthening the immune system.

His 25-year-old cousin Sam Chato even

passed 4 weeks

course in India

for a yoga teacher. And although he has not yet decided whether to teach it in his native England, he wrote on social media that he has received knowledge that he will always carry with him. “I had the pleasure of connecting with so many beautiful, supportive and loving people. This happens to you when you do yoga with others. Instead of taking time to worry about your social situation, through the learning process you open up to the people around you, immediately building strong and deep connections, ”writes Sam Chato.

Meditation is another popular means of dealing with difficulties among royalty. The wife of Crown Prince William, Kate, practiced it during her three difficult pregnancies, and his cousin, Princess Beatrice, used it to relieve stress. “I saw it

The power of

meditation

and the deep

breathing,

when I was sick, and I realized that this was something I could use to ease the process of having my children, ”Kate explained why she chose to give birth under hypnosis. It is believed that this method reduces the feeling of fear and anxiety in the mother, although there is no scientific evidence for this.

The same goes for Ayurveda, which Prince Charles’ wife, Camilla, trusted to deal with her sinusitis. She has visited several centers that apply the ancient Indian healing method, including twice in Bangalore. A guiding principle of Ayurveda is that health is maintained by a balance between 3 elements, called doshas, ​​and sinusitis occurs when the balance of two – water and air – is disturbed. Treatment includes rinsing the nose with salt water, forehead massage with warm oils and inhalations, frequent consumption of turmeric.

“My father is an Indian and I understand the theory of dosha, but we have no scientific evidence that it works. However, the treatments used in Ayurveda are similar to some that I recommend to patients with sinusitis. Inhaling steam, hot compresses and rinsing the nose with saline helps to wash away the infection. “There is evidence that turmeric can reduce inflammation in the body as a whole, although it has not been shown to help with sinusitis,” Professor Paul Chatratt, an ear, nose and throat consultant at Essex Hospital, told the Daily Mail.

For Megan Markle, alternative therapies were a way of life even before she joined the British royal family. Her mother is a yoga coach and she has been practicing it since she was a child. He also turned to acupuncture years ago after suffering from migraines. She is also said to have used it during her first pregnancy, when she did not feel supported by the palace in dealing with the challenges posed by publicity, which required her to play Prince Harry’s husband.

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