We often hear about saponins and how their presence makes some foods less suitable for consumption than others. In reality, most saponins are not that harmful and, most importantly, you can always eliminate them in a really simple way.
Let’s find out where they are, why they are bad for you and how to eliminate them by returning to eating everything without problems. In this way the everyday diet will be even more healthy and rich in taste.
Saponins: how to eliminate them effectively
Saponins are substances present in various vegetables with the aim of making them bitter and unappealing to bacteria and various organisms. Unfortunately, their repellent effects also have repercussions on our body. While some saponins are simply difficult to digest, others, if they remain intact, are capable of destroying red blood cells in the blood.
A problem that has not persisted since dDuring digestion they are broken down and become harmless. In any case, these are substances that are best eliminated and can be made to disappear in a very simple way. To do this, simply soak the foods containing them in cold water and rinse them thoroughly shortly afterwards. But what are the foods to pay attention to?
How to eliminate saponins, the mini guide (biopianeta.it)
Saponins are present in soybeans, oats, beans, amaranth, spinach, licorice, basil, legumes, garlic and quinoa. In any case, their presence can be recognized by the foam they produce when food is washed. Returning to their elimination, it is a good idea to soak the foods that contain them for a couple of hours (or more where expressly indicated), changing the water several times. Once this is done, the last time you will have to rinse to eliminate the foam. It is interesting to know that cooking also largely eliminates them.
Once the foods you intend to consume have been washed, all you need to do is cook them to protect yourself from any possible risk. In fact, there is no doubt that eliminating the foods indicated above just for fear of saponins is a serious mistake given that these are truly precious foods for health and rich in beneficial properties from which the body should always benefit.
Properties which, thanks to the indications for quickly eliminating saponins from all foods, can become an integral part of everyday nutrition. And all for a healthier life in which to savor truly tasty dishes such as quinoa with fresh vegetables and benefits from different points of view.
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2024-01-09 14:00:18
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