Samar Samir
Posted on: Sunday 25 September 2022 – 14:01 | Last update: Sunday 25 September 2022 – 14:01
Many people struggle to have white teeth, but there are many foods and drinks that cause teeth to yellow, as well as neglecting to maintain proper oral hygiene, which requires routine brushing, flossing, and rinsing.
So we have to be careful about the foods we eat, as a healthy diet can not only help prevent tooth staining but will also improve overall oral health.
Therefore, the “Health Shots” website has published a variety of information on foods and beverages that are worse for oral and dental health and which should be avoided.
1. Coffee and tea
It might be surprising to hear it, but your favorite beverage like tea and coffee contains tannins that can cause colored compounds to stick to your teeth, causing your teeth to yellow. Coffee is also very acidic in nature and acidic foods are bad for oral hygiene.
2. Dark carbonated drinks
Dark fizzy drinks have a very high pH, which erodes the enamel layer and makes teeth more susceptible to stains. The chemicals that add flavor to these drinks can also wear down tooth enamel and promote tooth decay.
3. Sweets and candies
Everyone agrees that sugar is the most common enemy of dental health, as the consumption of sweets, especially dark ones like chocolate, can cause stains.
4. Soy sauce
The dark brown pigment in soy sauce can stain your teeth, so you should avoid consuming too much highly concentrated sauces like soy sauce.
5. Sour food
Acidic foods like tomatoes or lemons are packed with nutrients, but these colorful foods can erode the enamel layer when consumed in excess and can also increase the risk of developing tooth decay.
6. Blueberries, blackberries and pomegranates
Although this fruit is rich in antioxidants, it is highly pigmented and can stain your teeth.
–
