Winter is not only the month of cold and snow, but also of pain. And, the more we age, the more they make themselves felt on our poor physique. Beware, however, that muscle pain does not depend on age, but also on physical efforts made without due attention. Especially in this period in which we are dedicated to running, with the risk of returning home with more or less serious injuries. Instead of immediately resorting to painkillers or trauma remedies, we can eliminate muscle pain without medicine but with this spice. Let’s see together with our Experts what it is and how to use it.
Gingerol and ginger
Thanks to its anti-inflammatory virtues, ginger and its gingerol content is an extraordinary ally of our body. Many sportsmen use it, without resorting to medicines and drugs, which could lead to doping. Known since ancient times, ginger, taken daily in times of pain, is able to relieve the affected area. We are obviously talking about generic pains and simple muscle aches. To treat tears and injuries instead, we must resort to ordinary medicine.
A help against osteoarthritis
However, taking ginger daily, always in agreement with our general practitioner, also helps to combat the pain of arthrosis. According to statistics, this degeneration of our joints affects one in two Italians over 50. Eliminating muscle pain without medicine but with this spice also applies to knee osteoarthritis. A recent American sports study reported that taking ginger helps American football players relieve knee pain. Hence, ginger is especially recommended in combating stiffness and pain in this particular area of the body. Beyond the specific age.
When not to take it
We said before that taking ginger is an action that must be agreed with our doctor. In fact, while it is healthy, it is not recommended for those suffering from stones or ulcers and irritability of the colon. Likewise, as ginger has very powerful effects, it should not be combined with drugs anticoagulants or antidepressants. For this reason, we reiterate the advice to take it quietly in case of complete health, to consult your doctor instead if we take medicines.
Deepening
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
