Summer is coming, and the flesh on the stomach is also overflowing? Wu Yiru, the chief beauty doctor of Shengyi Clinic, pointed out that there are 5 reasons for the growth of the lower abdomen, but as long as the correct method is used, it can not only eliminate the fat, but also create an “easy-to-thin physique”.
5 reasons why you become a “little belly woman”
Wu Yiru listed 5 reasons why people tend to become “bellied women”:
1. Small belly caused by intestinal disharmony
Wu Yiru said that the lower abdomen caused by intestinal disharmony is prone to constipation, diarrhea, and poor skin. It is mainly caused by poor eating habits and stress. You can adjust the environment in the intestinal tract through “intestinal work”. Cultivate good bacteria to make the body absorb better and make the lower abdomen gradually smaller. The easiest way is to take probiotics by eating sugar-free yogurt and sugar-free yogurt to improve the intestinal state.
You can also try to change the staple food from white rice to brown rice, because the dietary fiber of brown rice is 5 or 6 times that of white rice. Moderate intake is conducive to gastrointestinal motility and improves intestinal smoothness. Increasing intestinal health is also helpful for weight loss. By doing bowel work, problems such as constipation and metabolism can be significantly improved, creating an “easy-to-thin physique” that is not easy to rebound.
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2. Small belly caused by intestinal sagging
Wu Yiru mentioned that the lower abdomen caused by intestinal ptosis, although the patient is thin and thin, but the abdomen will be more protruding and prone to fatigue, mainly due to lack of exercise habits and poor posture. Visceral sagging due to lack of muscle strength, first of all, avoid eating too fast and eating too much to avoid increasing the burden on the stomach, and secondly, strengthen and firm muscles through training.
You can do some simple exercises to improve your core muscles, such as plank support to strengthen, start from a prone position, put your elbows on the floor, lift your whole body, keep your toes on the ground, and pay attention not to lift your hips too high, keep the floor parallel to the body. Concentrating strength on the abdomen can not only increase muscle but also increase metabolic rate, making it easier for the body to lose weight.
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3. Lower abdomen caused by body cold and edema
Wu Yiru also said that if the lower abdomen is caused by body cold and edema, it is caused by the cold and too much salt in the diet. Patients tend to leave marks when wearing socks and feel thirsty easily. You can try some massage, half body Bath, foot bath, improve edema and cold bottom physique. In the half-body bath, you can also choose the bath agent according to your favorite fragrance, which can not only improve the body cold problem, but also relax the body and mind.
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4. Small stomach caused by poor posture
Poor posture is also one of the reasons for the lower abdomen. Hunchback problems, sitting at a desk for a long time, stiff shoulders and neck, habit of crossing the legs, etc. may make the pelvis skew and cause the lower abdomen to protrude. Wu Yiru suggested that the public should use stretching to improve poor posture. For example, using side stretches and figure-of-eight rotations to adjust the skew can not only improve the protruding lower abdomen, but also improve various shoulder and neck pain problems.
●Side Stretch
1. Stand up straight with feet together, arms outstretched, and hands crossed.
2. Lean sideways for 10 seconds, keeping the sides of the body fully extended.
3. The opposite side is also performed in the same way, which can improve the body tilt.
●8 figure rotation
1. Wrap the towel around your back and hold it with both hands.
2. Pull the towel at the same time to draw the figure 8 alternately left and right, and gradually pull it down.
5. Belly woman with fat accumulation
Wu Yiru reminded the public that eating snacks and snacks frequently and not exercising will result in a fat abdomen, which may be caused by the accumulation of subcutaneous fat or visceral fat. To effectively lose fat, you need to do aerobic exercise and anaerobic exercise. Exercising abdominal muscles does not mean that fat will be reduced. To burn fat, you need to increase the calories consumed. Therefore, aerobic exercise and lower body muscle training will be more efficient. .
◎ Source of picture/Provided by Dazhi Image/shutterstock
◎ Source of information／Dr. Wu Yiru
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2023-07-17 04:13:00
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