Have you heard of the health product “elderberry”? When you hear “elderberry”, you may think of the “elderberry wand” in Harry Potter. Indeed, elderberry has been regarded as a magical plant in Europe since ancient times, and it is related to the cycle of life. Its “healing power” It also makes it highly revered and is a common herb used by commoners in Europe.
Now scientific research has re-certified the miraculous effect of elderberry. Recently, elderberry extract has become a popular health care product. What nutrients and effects does elderberry have? What are the taboos? The following treatment days will take you to understand.
What is Elderberry? Is it a common weed in Taiwan “No Bone Elimination”?
Elderberry is a common deciduous shrub in Europe. It has been used by humans as herbal medicine for thousands of years. Hippocrates, the father of Western medicine, once compared it to “the medicine chest of the common people”. Its health benefits are endless.
A little knowledge, the “Bone Xiao” that is common in the wild in Taiwan is actually a member of the elderberry family. It is a “brother” of the same family (Sambucus) and the same genus (Sambucus) but different species. The medicinal properties of the two are also similar. , Taiwanese folks often use Gu Xiao to treat bruises.
What Are the Nutrients in Elderberries?
According to the foreign health website “Healthline”, elderberries are rich in the following nutrients:
- Vitamin C: Each cup of elderberry contains 52 mg of vitamin C, and the recommended daily intake is about 200-400 mg.
- Dietary fiber: Each cup of elderberry contains 10 grams of dietary fiber, accounting for about ¼ to ½ of the recommended daily intake for adults.
- Polyphenols: Polyphenols are powerful antioxidants that reduce oxidative stress in the body.
- Flavonols: including quercetin, kaempferol, isorhamnetin and other antioxidants.
- Anthocyanins: Anthocyanins endow the European elderberry with its signature deep purple color, and are also powerful antioxidants with excellent anti-inflammatory effects.
Overall, elderberry contains many natural active ingredients, and its antioxidant power is 20 times that of vitamin C! Supplementing more nutrients with high antioxidant capacity can help fight inflammation, aging and many diseases.
Further reading: Improving antioxidant power starts with “cutting fruits and vegetables”!Nutritionist: cut all polyphenols up to 5 times
What are the benefits of elderberry?
The common elderberry in Europe produces black berries, so it is called “black elderberry” or “European elderberry” (scientific name Sambucus nigra). Black elderberry has been a common traditional medicine used by European people to treat colds, coughs, and fevers since ancient times. It can also be made into jam, juice, syrup, etc. It is a very popular medicinal/edible plant.
According to research, intake of elderberry extract seems to reduce flu symptoms. In addition to strengthening immunity and promoting health, elderberries have been found to have antibacterial, antiviral, antidepressant, and hypoglycemic properties. , lowering blood fat and other effects, and has even been listed as one of the members of the “super fruit” in recent years.
Reminder for healing days: Pay attention to “ripeness” when eating elderberries
Although elderberries have many benefits, there are also caveats. According to research, eating or eating unripe elderberries may cause nausea, vomiting and severe diarrhea! In addition, there is currently not enough evidence to prove that elderberry is suitable for children under 5 years old, so pregnant or breastfeeding women may not consume elderberry. In addition, elderberry may stimulate the immune response, so patients with autoimmune diseases may not be suitable for eating elderberry.
Treatment day extension recommendation: blueberry nutrition 7 major effects: known as the 21st century vitamin, anti-oxidation and eye protection! But don’t eat more than this amount in a day!
Have a good chat and heal your healthy life
References: Healthline
Image source: 123RF
