Egypt is famous for growing strawberries and is considered the first country in the world to grow strawberries and export them to many Arab and foreign countries. The Egyptian crop is distinguished over its competitors in various countries due to its quality and international specifications.
The benefits of strawberries are many. In addition to its health benefits, it has many benefits and aesthetic advantages for the skin and hair, which are important to every female. Also, the benefits of eating strawberries do not stop with adults only, as pregnant and breastfeeding women, as well as children and the elderly, can benefit from them. A study issued by the Global Burden Index revealed of Disease, about the many benefits of eating strawberries on heart health.
According to the study, eating a small cup of strawberries daily can improve heart health.
Professor at the Lilinoe Institute of Technology, Brett Burton Freeman, said in a statement: “The study showed that a diet that does not include eating fruit is among the risk factors for cardiovascular disease.” Freeman added: “It is necessary that diets include sufficient amounts of fruit.” And taking into account its diversity,” according to the UPI news network.
He continued, saying: “Eating a cup of strawberries daily may show beneficial effects on cardiovascular health.” Benefits of eating strawberries for health and natural remedies.
The study indicates that the benefits of eating strawberries include reducing bad cholesterol, increasing the strength and elasticity of blood vessels, reducing blood sugar and insulin resistance, in addition to reducing inflammation.
A study of 33 obese adults found that eating two and a half cups of strawberries daily led to a significant improvement in insulin resistance. Assistant Professor at the University of Nevada, Las Vegas, Dr. Arpita Basu, confirmed that this study supports the hypothesis that strawberry consumption can improve cardiometabolic risks. Basu added that it is important to adopt strawberries as a “medicine” to prevent type 2 diabetes and heart disease. and blood vessels in adults.
Other studies have shown that strawberries may help protect against some types of cancer and can be beneficial for people with high blood pressure.
Other benefits of strawberries
Strawberries are an immune booster: Strawberries are an excellent source of vitamin C, which helps build the body’s immunity and prevent eye diseases.
Strawberries are essential for bone health: Calcium is essential for bone growth and improving the functioning of the heart, muscles, and nerves, and strawberries are a rich source of calcium.
Strawberries are very beneficial for digestion: The phosphorus in strawberries contains properties that improve digestion and help repair cells and regulate chemical reactions in the body.
Strawberries protect the liver
Strawberries are a fruit rich in antioxidants, and they work to reduce oxidative stress and prevent liver damage. Strawberries can be beneficial in maintaining liver health and enhancing liver function.
Strawberries promote brain health
Strawberries are a fruit rich in folic acid, which is essential for a child’s brain development. It also helps in the production of red blood cells and promotes overall brain health. Strawberries can be an important part of a healthy diet to promote brain health and improve brain function.
Treatment of anemia
Strawberries are used in some cases as a treatment for anemia. It contains high levels of iron and vitamin C, which are important components in treating anemia and increasing the production of red cells in the blood.
Benefits of strawberries for the kidneys
Strawberries contain antioxidant compounds and beneficial nutrients, which help protect cells from damage. Strawberries can be beneficial for kidney health and enhancing kidney function. They may help reduce blood pressure levels and improve overall kidney health. However, a nutritionist should be consulted before including strawberries in the diet of kidney patients.
2024-04-02 00:45:00
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