Eggshells contain important minerals that make them useful in preventing osteoporosis.
Dr. Mariat Mukhina, a Russian nutrition expert, explained that eggshells contain phosphorus, calcium, potassium, iron and magnesium in an organic state, which facilitates their absorption. That is, eggshells are good for the musculoskeletal system and bones. Because with age, especially women, the risk of osteoporosis increases. Therefore, calcium must be added to the diet constantly in order to maintain bone strength and prevent fractures.
On the other hand, the doctor warns of the danger of the presence of salmonella and Escherichia coli bacteria in the eggshell. Therefore, it must be thoroughly washed, dried, heated in the oven, and then ground before use. You can also add lemon juice to the eggshell and eat one teaspoon a day.
2023-09-05 06:16:03
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