There are many nutrients such as protein, but no vitamin C… You need to add vegetables and fruits.
Entered 2023.09.19 16:37 Views 40,198 Entered 2023.09.19 16:37 Modified 2023.09.19 16:47 Views 40,198 Eggs are rich in various nutrients such as protein, but do not contain vitamin C, so it is best to eat them with green vegetables. [사진=게티이미지]
Although prices have risen a lot these days, eggs are one of the most efficient foods. It is rich in protein and the cooking process is not complicated, so it is good to eat on busy mornings. You can choose between boiled, baked, or fried eggs. However, there is one food that must be added. Eggs are rich in various nutrients, but they do not contain vitamin C. It is good to supplement vitamin C with vegetables and fruits that are easy to eat.
Are eggs a ‘complete’ food? Rich in essential amino acids that must be consumed in food
In addition to protein and fat, eggs contain various nutrients such as calcium, iron, magnesium, and phosphorus. In particular, it is a food with the most ideal combination of essential amino acids that cannot be synthesized in the body and must be consumed through food. This ingredient plays an important role in blood health, anti-inflammatory and anti-allergy effects, and composition of brain neurotransmitters. It also contains vitamins A and B, but not much. There is no vitamin C at all. Therefore, when eating eggs, it is best to accompany them with green vegetables rich in vitamin C, such as bell peppers, kiwi, broccoli, and spinach.
I’m worried about my diet… Fries vs Boiled Eggs, How Full Are They?
It is said that eating 1-2 boiled eggs in the morning is good for dieting as it keeps you full until lunch. That is partly true. Although it varies greatly from person to person, it can take more than 3 hours to digest a boiled egg. Digestion is best done with soft-boiled eggs and takes about 1 hour and 30 minutes. It takes about 2 hours and 30 minutes to digest a baked egg.
Fried eggs and boiled eggs differ in calories and fat. The calories are 145 kcal for boiled food and 206 kcal for fried food. Fat is 8.69g when boiled and 13.46g when fried (National Standard Food Ingredient Table/100g). It appears that the calories and fat have increased by adding oil when making fries. Protein is slightly more in fried food (15.12g) than boiled food (13.49g). Carbohydrates are 3.79g in fried food and 1.37g in boiled food. Boiled eggs are advantageous for weight loss as they have fewer calories and fat.
Boiled eggs, baked eggs?… There is no significant difference in protein, calories, and fat.
Recently, quite a few people are looking for baked eggs. Looking at the ingredients, a baked egg has 73 kcal, 6.26 g of protein, and 4.95 g of fat. There is no significant difference from the calories of a boiled egg, 77 kcal, 6.26 g of protein, and 5.28 g of fat. Baked eggs lose some fat when baked at high temperatures. To eat boiled eggs on a busy morning, it is best to boil them the day before and cool them. Baked eggs must also be purchased at a convenience store the day before. If you eat 1-2 eggs rather than going to work on an empty stomach, the choline content will also help your brain activity.
2023-09-20 15:27:02
#Eggs #highly #effective #breakfast #food #add
