Parapuan.co – Egg yolks are a food source that is rich in nutrients for the body.
Therefore, when eating eggs, you don’t need to avoid or throw away the yolk.
Commemorating World Egg Day on October 13, Comrade Puan should know that egg yolks contain fat, vitamins and minerals.
Reporting from Medicine Netegg yolks are rich in important vitamins and nutrients such as calcium, phosphorus, zinc, and vitamins B1, B12, A, E, D, and K.
Apart from that, egg yolks are also a rich source of fat-soluble carotenoids, such as lutein and zeaxanthin.
This content also protects the eyes from damage and reduces the risk of cataracts.
Not only that, here are the various benefits of consuming egg yolks for the body:
1. Improves Gut Health
Egg yolks can improve gut health because they contain a protein called phosvitin.
Also Read: 3 Tips for Making Salted Egg Corn Flakes, a Delicious Snack that Goes Viral on TikTok
2023-10-12 15:04:48
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