Overeating can lead to digestive disorders such as heartburn, acid reflux, indigestion and bloating
During the month of Ramadan, some people suffer from health problems due to eating food that exceeds the degree of satiety at the time of breakfast, according to what Dr.
“Fasting during Ramadan leads to changes in a person’s usual diet, so it is important to make good and healthy diet choices to help our bodies adapt,” said Dr. Sarah.
And the digestive system specialist advised the need to maintain health and activity throughout the month of Ramadan by not doing what could lead to various digestive disorders and discomfort in the digestive system, noting that many suffer from slight pain due to hunger during fasting because their body clock has adapted to their old meal times. .
Dr. Sarah explained, “The good news is that these pains usually subside after the body gets used to its new routine, but it may lead to other problems, unless the common mistake of overeating at breakfast time is avoided.”
Digestive problems
Digestive problems
Dr. Sarah added that “excessive eating at breakfast time can lead to disorders such as heartburn, acid reflux, indigestion and bloating,” noting that “it is common for these symptoms to occur if a large amount of fatty and spicy foods are eaten, which leads to increased secretion of stomach acid,” and advised trying to “limit these types of foods.”
It is also common for some to suffer from constipation as the digestive system slows down with a new eating routine, and dehydration also plays a role, and this condition can be prevented through healthy meal choices during the Suhoor meal.
8 important tips
To reduce digestive disorders during the month of Ramadan, it is important to make healthy choices during the Iftar and Suhoor meals, as Dr. Sarah Moselhi recommends following the following habits:
1- Maintaining body hydration by drinking two to three liters of water every day at intervals to avoid dehydration, constipation and headaches.
2- Avoid drinks rich in sugar and caffeine, as they may increase bloating and lead to stomach cramps and diarrhea if consumed on an empty stomach.
3- Avoid overeating and chew slowly to prevent stomach pain and severe acid reflux. It is best to have a small snack at breakfast.
4- Avoid fatty foods at least two hours before going to bed because they take a long time to digest and can exacerbate nausea and increase acid reflux.
5- Make sure to eat the pre-dawn meal and avoid sleeping on an empty stomach.
6- Increase the amount of fiber in the Iftar and Suhoor meals to help avoid bloating and constipation.
7- Eat plenty of low-fat organic yogurt, especially during suhoor, as it contains probiotics that can help treat heartburn and diarrhea.
8- Doing light exercises such as walking to help digest food.
